PHASE 2 : POSTURE TRAINING

Week 4

  • Why Posture is vital:

    • Your poor posture is leading to pain, degeneration, and preventing you from reaching your full potential.

  • Dysfunctional Posture:

    • Evaluate your body and diagnose what is wrong with your posture.

  • Building Optimal Posture:

    • Efficient posture is essential for injury prevention. Correct imbalances, bulletproof your joints and get rid of your sore muscles and achy joints once and for all.