PHASE 3 : DEVELOPING UPPER BODY BASED STRENGTH – Functional Patterns

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PHASE 3 : DEVELOPING UPPER BODY BASED STRENGTH

Concepts Covered

7 lessons

Chest Training
- Chest training that covers more than pressing a bar off your back because life requires you to press while moving on two feet.

Back Training
- Your back is more than just your lats. Learn back training with real world application that targets your ribs, spine, and shoulders.
Arm & Shoulder Training
- Take your biceps and triceps training to the next level. These exercises will help you grow your arms in a way that integrates with the rest of your body.