PHASE 3 : DEVELOPING UPPER BODY BASED STRENGTH

Concepts Covered

7 lessons

 

  • Chest Training

    • Chest training that covers more than pressing a bar off your back because life requires you to press while moving on two feet.
  • Back Training

    • Your back is more than just your lats. Learn back training with real world application that targets your ribs, spine, and shoulders.

  • Arm & Shoulder Training

    • Take your biceps and triceps training to the next level. These exercises will help you grow your arms in a way that integrates with the rest of your body.