What is your fitness goal?

You can do FP anywhere, chose an option below to get started

I want to get out of pain

Get on the path to living a life without pain. Improve your posture and sharpen up your movment at the same time.

Pain Free Journey

I want to get fit and in the best shape of my life

Take your training to the next level with the Functional Patterns Training System. This system will teach you how to get in shape with the greatest workout in history.

Lets get fit

I want to do both

If you want to improve your posture and improve your fitenss levels in a sustainable and longlasting way then the Human Optimization Bundle is the economical route for your.

I want it all