What You'll Learn: RECONDITION YOUR BODY, ALL ACROSS THE BOARD
PHASE 1 : FORMING A STEADY CORE
Duration: 1 week
Your core is the first point of stability you need if you aim to move and function without pain. If you’re body can’t establish basic anchors in your deep core muscles when you exercise, it will find other places on the body to stabilize from. This creates imbalance in the body, which will eventually lead to pain and injury.
PHASE 2 : PROGRAM OPTIMAL GLUTE FUNCTION
Duration: 1 week
When you look at how humans evolved over millions of years, our anatomy developed to move the best by walking and sprinting on two feet. The glutes are incredibly important in being able to get these functions to work correctly, so you can learn to develop the right kind of propulsion in your posterior chain.
PHASE 3 : ENHANCE UPPER BODY BASED STRENGTH
Duration: 1 week
Most upper body based programs fail to account for life outside the weight room. These exercises will help you build your upper body in ways that apply to the most fundamental motions you can perform. Standing, Walking, Running and Throwing.
PHASE 4 : FULL BODY INTEGRATION
Duration: 1 week
In Phase 4 we connect the first 3 Phases together, and show you advanced exercises to boost your movement awareness. Weight transfer, body positioning, and transverse movements, will all prepare your body and joints to maintain stability through the ballistic movements covered in Phase 5.
PHASE 5 : BALLISTIC MOVEMENTS
Duration: 1 week
This is where we bring it all together to maximize your movement potential. Unleash dynamic power, master plyometrics, and sprint towards peak performance, all while keeping your joints stable and safe in the process.
