With anxiety and stress related health problems on the rise. Many people are continuing to utilize meditation and "Breathwork" exercises as potential solutions.
Let's inhale and exhale together as FP HBS practitioner Mike Mucciolo breaks down the first principles of how and why we breathe in the first place.
Understanding your stress response, will help you to identify the root cause for dysfunctional breathing. Moving correctly is functional breathing, and vice versa.