Every athletic motion can be learned. This is what @functionalpatterns enables you to do when you discipline yourself to the craft.

Rodney in the before was crippled with all sorts of pain following traditional training and unconventional movement stuff too. In the after, he just moves and looks different. The result is regulating that pain.

Since Rodney has disciplined himself to FP, you’ll notice over time he will look and move more like a 🦍. Keep going bro, it’s always great seeing this kind of stuff.