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Take your knowledge and skills to the next level with our Functional Patterns articles. Sharpen your mind so you can sharpen your biomechanics!
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back pain
scoliosis
Foot pain
gait

10 Week Highlight

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10 Week Highlight

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Bones don't move themselves

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Bones don't move themselves

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Chronic Pain Improvements

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Chronic Pain Improvements

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FP from home with the Functional Training System.

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FP from home with the Functional Training System.

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FP Doers Doing Home Setup Training

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FP Doers Doing Home Setup Training

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Do Pelvic Tilts Matter?

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Do Pelvic Tilts Matter?

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TEST 123

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TEST 123

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TEST 2

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TEST 2

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TEST 1

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TEST 1

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Result | Elbow Hyperextension

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Result | Elbow Hyperextension

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From Struggle to Strength: The Multiple Scleros...

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From Struggle to Strength: The Multiple Sclerosis Improvement Journey with Functional Patterns!

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Break Free from the Stretching - Weightlifting ...

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Break Free from the Stretching - Weightlifting Cycle: Functional Patterns is the Answer!

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From Chronic Pain to Power Pose

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From Chronic Pain to Power Pose

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Long Cardio Sessions Lowering Your T Levels?

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Long Cardio Sessions Lowering Your T Levels?

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The Problem with Back Squats…

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The Problem with Back Squats…

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Scheuermann’s Disease Improvements

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Scheuermann’s Disease Improvements

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Why train 1 muscle…

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Why train 1 muscle…

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Scapular Dyskinesis On Kids

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Scapular Dyskinesis On Kids

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Ice Baths

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Ice Baths

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Scapular Dyskinesis

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Scapular Dyskinesis

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Knee Pain Gone

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Knee Pain Gone

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Testosterone Raises

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Testosterone Raises

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FP Is the User Manual

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FP Is the User Manual

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PARKINSON’S DISEASE IMPROVEMENTS

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PARKINSON’S DISEASE IMPROVEMENTS

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80° SCOLIOSIS GAIT IMPROVEMENT

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80° SCOLIOSIS GAIT IMPROVEMENT

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Top 5 Reasons Why Yoga Is Overrated

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Top 5 Reasons Why Yoga Is Overrated

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15 Years of Yoga

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15 Years of Yoga

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RUPTURED DISC AND PINCHED NERVE

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RUPTURED DISC AND PINCHED NERVE

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Powerlifting doesn't apply to lift...

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Powerlifting doesn't apply to lift...

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Do You Lift?

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Do You Lift?

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The Problem With Deadlifts...

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The Problem With Deadlifts...

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