Jian Foo tried it all—weightlifting, physio, chiropractic, acupuncture, massage, cupping, scraping—to ease the pain and soreness from scoliosis. But no matter what he tried, the strain always came back within weeks. Doctors told him it was impossible to improve his scoliosis as an adult.
Then he found FP and went all in. For 3 months, he trained 5x a week for an hour each session, totaling 54 sessions. By applying Functional Patterns’ protocols precisely, in that time he saw a 14° improvement in his scoliosis, reducing his Cobb’s angle from 45° to 31°.
Jian Foo’s doctor was shocked—what was supposed to be “impossible” became reality. Jian no longer needs those temporary treatments. Now, he’s pain-free and grateful to FP for finally addressing the root of his scoliosis. He’ll be back for more FP training as soon as his family and work allow. Great work here by @damien.tang._ 💪🔥
Before FP
❌ Cobb’s angle 45° (scoliosis)
❌ Compressed spine
❌ Migraines, neck pain 8/10
❌ Left shoulder pain 7/10, lower back pain 8/10, knee pain 6/10
❌ Bloating
❌ Kypho-lordosis
❌ Anterior pelvic shift & tilt
❌ Knee valgus, hyperextended knees
❌ Forward head posture
After FP
✅ Cobb’s angle 31°
✅ No more migraines, neck pain 0/10, left shoulder pain 1/10, lower back pain 0/10, knee pain 0/10
✅ Neutral spine w/ TVA engagement
✅ Improved knee & head position
