PFL Middleweight champion Johnny Eblen, formerly of Bellator, gets fight-ready with Derek Diesel at the Functional Patterns Jupiter facility. This highlights the versatility of Functional Patterns training, proving it’s not just for prehab or rehab but also for building relevant strength and achieving top performance in elite sports, like MMA.

Derek and Johnny focus on training the fundamentals: standing, walking, sprinting, and throwing. By solidifying these basic functions, they enhance strength and power, enabling precise and powerful execution of punches, kicks, and other athletic movements required for being the top of any sport.