Watch Maddie’s pain and biomechanical improvements in just a few months of training with @fp_perth 💪
Before: January 24
❌ Debilitating knee & hip pain levels 7/10
❌ Anterior Pelvic shift & tilt
❌ Lack of abdominal engagement
❌ Forward head positioning
❌ Rounded shoulders
❌ Hip & lumbar compression during gait
❌ Lack of arm line activity during gait
“I’ve tried alot of other therapies over the past 10 years but I’m still left with pain. I can’t seem to find anything that really helps, and I can’t handle living with this ongoing pain and discomfort.”
After: May 24
✅ Pain free
✅ Weight loss
✅ Improved pelvic placement
✅ Improved abdominal engagement
✅ Improved head & neck positioning
✅ Improved thoracic engagement
✅ Improved gait posterior & anterior chain engagement
✅ Improved arm line engagement during gait
✅ Increase in max speed
“Before FP I’d always been a very active person, doing alot of sport and competing in muay thai. I’d had severe knee and hip pain which made it difficult to continue being as active as id wanted. I worked with physios, chiros and even did injury rehab programs but i still always had alot of pain, mobility restrictions and discomfort. I was really excited when I finally heard about FP! After just my first session with Dave I was already pain free when I walked out and my body felt better than it had in years. Although the pain did come back, now after 4 months Im completely pain free. I committed to 2 sessions a week and followed some of the other FP principles at home. I always believed that doing more and training harder was better but in the past 4 months I trained less than I ever have, and got the quickest results with the most ease I’ve ever experienced with training.“
