FP Doers: FP Training for soon-to-be Mothers

Join us as we showcase the empowering training routines of expecting mothers who are following Functional Patterns protocols.

In this video, you’ll see how these strong moms focus their workouts on fundamental movements such as walking, standing, sprinting, and throwing. By integrating these essential exercises into their routines, they effectively address structural alignment, alleviate pain, balance hormone levels, and reduce stress.

Discover how FP training helps these mothers-to-be maintain their strength, health, and well-being throughout their pregnancy journey. Continue learning more through our Knowledge Vault!