Regenerative Recipes: Apple Crisp

Regenerative Recipes: Apple Crisp

Apple Crisp

Ingredients for filling

  • 6 peeled apples
  • 2-3 Tbsp lemon juice (juice of 1 small lemon)
  • 2 tsp pumpkin pie spice
  • 1/4 tsp sea salt

Ingredients for topping

  • 1/2 cup cassava flour
  • 1/4 coconut sugar
  • 2 tsp cinnamon
  • 1/4 coconut oil

Directions

  1. Preheat oven to 425°F
  2. Peel, core and cut apples into chunks
  3. Place apple chunks into bowl with lemon juice, pumpkin pie spice and sea salt; mix until evenly coated
  4. Distribute coated apple chunks into roughly 4 ramekins (6oz or 8oz)
  5. In separate bowl, add cassava flour, coconut sugar, cinnamon and soft/melted coconut oil. Fully incorporate ingredients with fork, should appear crumbly and slightly dry
  6. Sprinkle the crumble mixture over the apples
  7. Place ramekins in oven and bake at 425°F between 25-30 min; you should start to see the apple liquid bubbling through the crisp topping

 

Serving Tips

  • Pair with 1 scoop of vanilla or maple cream ice cream.
  • Leftovers hold in the fridge for 2-3 days. Reheat in the air fryer if possible.
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