"In my 30s, I would feel knee and lower back discomfort after trail running and playing sports. Waking up in the morning felt like a chore. I felt like I was aging fast. Back then, I wish I knew how to be more intentional with my training. Training should enhance our body, not break it down.

 

 

When I discovered Functional Patterns I realized the power of deliberate practice. I have been doing FP for over 5 years now. At 46, I’m pain free and moving better than I was in my 30’s. Throughout the week I’m sprinting, playing soccer and throwing."

Functional Patterns empowered Luis to solve his problems so that he could perform his best as a father and husband. If you are ready to take the next step in your fitness journey, take it from Luis. Don't let life cripple you as the years pass by. Instead, age backwards with the tools and knowledge from Functional Patterns today: You owe it to yourself to feel the best you ever have.