When you train your body as a system it allows your musculature to recalibrate itself. You can see how in the before, Thibaud had quite the hip hike and scoliotic curvature in his spine. He had constant pain and numbness in his arms, hands and fingers. By learning how to train his Anterior and Posterior Oblique Slings together his body was able to self organize and transform itself in to a well built structure. 👇
“Embracing FP has been like embracing new technology in which everything I have done previously feels stone age in comparison. FP is a new paradigm which has opened up new possibilities for my life that I desperately needed as someone struggling with years of chronic pain. Since building a solid foundation of pain free movement first, I’ve been able to gain 8 kgs within the last year with consistency, but little effort. My sprinting has drastically improved without any practice (I’ve only sprinted a couple of times in the last 6 months) and I feel healthier and more athletic than I ever have. My goal is to be a good example of what FP can do on the off chance it can motivate others to get in control of their health.”
Great work here by @_shannonhegarty @fp_sydney and Thibaud 💪🔥
Before- June 2022
❌ 68kg
❌ Pain and discomfort walking and running
❌ Scapula winging
❌ Constant Numbness/pain in arms/hands/fingers
❌ Couldn’t play piano for more than 2 mins
❌ Hip hike/lumbar compression
❌ Shoulder instability/subluxation
❌ Poor intra abdominal pressure
After- April 2024
✅ 80kg
✅ Increased speed and efficiency whilst running. No pain.
✅ Big decrease in numbness/pain in arms. Practically none.
✅ Can play piano over 5+ hours pain free
✅ More elastic recoil. Lumbar more stable
✅ Better shoulder stability/no subluxation
✅ Increased intra abdominal pressure.
