Basic Functional Training with UFC fighter Justin Lawrence
Here is a video of me covering some basic functional training techniques with UFC fighter Justin Lawrence at Alliance MMA training center.
I've been having a blast working with their camp and they've taken on a very open perspective to the functional training concepts I apply into their sport of MMA. As of now, I am still at the starting point with many of the fighters there and won't begin to apply more complexity into their training regimens until their mechanical body is read for it.
Progressing too soon can often times lead to more neurological dysfunctions and that in the long term is a recipe for a disaster in any functional training regimen.