Beast workout with Theo Simon!!!
Theo is a classic example of what you can do with your body when you have the right perspectives inline with your fitness goals. The guy came at me with a hunger to want to learn and carried no preconceived notions on how to maximize his body's potential. He was a very willing participant in using corrective therapy to allow his body to mobilize effectively. Beyond that, the guy has continued to practice all of the corrective therapy I have taught him, completely on his own. He allowed me to help him lay down a strong foundation with his body and now we have gotten to build a sky scraper on that foundation. You're the man Theo!!!