Hamstring and Calf Stretch - Modifying the Downward Facing Dog
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Here is a regressed version of a downward facing dog to help you get a more functional stretch out of your calves and hamstrings. The downward facing dog is difficult for many people, so this regression will surely give benefit to help build a base into the pose and replenish the tensegrity of the superficial back line!
STRETCH intentionally,
Not habitually,
Naudi
Functional Patterns is a training methodology focused on improving posture, gait, and overall movement efficiency.
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