Here's a Functional Training montage I made recently. It was absolutely brutal considering I filmed all the footage in one day, but it was absolutely worth it. I hope you guys enjoy it and that it inspires you to take action with your health and fitness goals! 2014 is going to be spectacular!
Functional Patterns is a training methodology focused on improving posture, gait, and overall movement efficiency.
Somewhere along the way, "looking good" turned into a competition with rules nobody agreed to. Scroll long enough and you'll find people icing their jawlines,...
Read ArticleChris started FP at 28 already beat up. Knee pain, shoulder pain, elbow issues, migraines, and sciatica sitting at a brutal 9/10. It wasn’t just...
Read ArticleThank you for spending the last 12 days with us. We hope these tips helped you see your body, movement, and recovery a little differently,...
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