Breaking The Compressive Cast With Functional Patterns

5 min read•November 2020

Breaking The Compressive Cast With Functional Patterns
BREAKING THE COMPRESSIVE CAST WITH FUNCTIONAL PATTERNS from Certified HBS practitioner @fp_nickbiggs Gradually decompressing this bag of bones.

Left: Nov 2017. Age 38. Before FP.
Right: Nov 2020. Age 41. Feeling like 21.

Grateful to @functionalpatterns & @naudiaguilar for forging a path towards regeneration.

Thanks to @fptexas & the FP practitioners worldwide for helping guide & inspire me along this journey towards a more functional way of life.

About Functional Patterns

Functional Patterns is a training methodology focused on improving posture, gait, and overall movement efficiency.

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