results

Don't settle for anything less than real, long-term results. Our online programs are designed to optimize your body beyond band-aid fixes. Uncover transformations with Functional Patterns today!

Benny's Inspirational Back Pain Results
Benny's Inspirational Back Pain Results
Adaptogens, Nootropics, and the Rise of Quick-Fix Culture
Adaptogens, Nootropics, and the Rise of Quick-Fix Culture
Nootropic supplements show promise anecdotally but lack rigorous scientific validation.
Jennifer's Scoliosis Improved
Jennifer's Scoliosis Improved
A Hiker's Journey
A Hiker's Journey
IMPROVED GAIT WITH EX-YOGA INSTRUCTOR
IMPROVED GAIT WITH EX-YOGA INSTRUCTOR
Jessa
IMPROVED POSTURE
IMPROVED POSTURE
Eion, 17
POSTURE AND STRUCTURE IMPROVEMENTS
POSTURE AND STRUCTURE IMPROVEMENTS
Eddie
Hip and back pain gone
Hip and back pain gone
Bryce
From chronic shoulder pain to zero pain.
From chronic shoulder pain to zero pain.
Ben
Shoulder and back pain improvements
Shoulder and back pain improvements
Kevin
V-taper Improvements
V-taper Improvements
Trent
Spine protrusion improvements
Spine protrusion improvements
Monica
Pain free at 40 yrs old
Pain free at 40 yrs old
Bernadette, 40
Increased functional muscle mass
Increased functional muscle mass
Andrew
Back and neck pain improvements
Back and neck pain improvements
48 years old
Scoliosis Optimization
Scoliosis Optimization
Lenka
Tear drop spinal injury recovery
Tear drop spinal injury recovery
Todd
Pain free movement after chronic knee pain
Pain free movement after chronic knee pain
Dano
Chronic knee, hip, and neck pain
Chronic knee, hip, and neck pain
Matt
Hip replacement and knee surgery gains!
Hip replacement and knee surgery gains!
Mike
Posture gains without the pains
Posture gains without the pains
David
Structure gains
Structure gains
Shannon
Scoliosis gains & Pain-free lower back post disc bulge
Scoliosis gains & Pain-free lower back post disc bulge
David
Online training posture gains
Online training posture gains
Mike
Cerebral Palsy improvements
Cerebral Palsy improvements
Rudy
Herniated disc pain and posture gains
Herniated disc pain and posture gains
 Chase, 35  
13 Years Of Chronic Pain Eliminated
13 Years Of Chronic Pain Eliminated
Jordan
Scoliosis Structure Gains from Certified HBS practitioner by Functional Patterns
Scoliosis Structure Gains from Certified HBS practitioner
Yulio, 12
Pain Free Posture Gains after 12 Sessions
Pain Free Posture Gains after 12 Sessions
Sina, 12 Sessions
Improved back pain
Improved back pain
Jen, Melbourne
Weightloss and Structure Gains by Functional Patterns - Blogpost
Weightloss and Structure Gains
Stefan, Sacramento  
Pain, Posture & Performance Gains
Pain, Posture & Performance Gains
Henry
Shoulder And Lower Back Decompression Gains
Shoulder And Lower Back Decompression Gains
Konstantinas, Greece
Weightloss And Sciatic Pain Free Movement Gains At 48
Weightloss And Sciatic Pain Free Movement Gains At 48
Dad, 48
Phenomenal Gait Gains
Phenomenal Gait Gains
Rudi, Slovakia
7 Month Scoliosis Gains
7 Month Scoliosis Gains
Baseball Player, 7 Month Results
Reversing Degeneration From Parkinson's
Reversing Degeneration From Parkinson's
Parkinson's Disease Patient, Taiwan
Cerebral Palsy Posture Gains
Cerebral Palsy Posture Gains
Ema, 15
5 Month Scoliosis Gains
5 Month Scoliosis Gains
Patient of FP Taiwan
Walking Gains After A Car Accident
Walking Gains After A Car Accident
Mrs.Lin, 76, Taiwan
Post Acl Surgery Movement Gains
Post Acl Surgery Movement Gains
John, USA  
Pain Free Mass Gains While Eliminating Pain
Pain Free Mass Gains While Eliminating Pain
Australia
Cerebral Palsy Mass And Structure Gains Without Pains
Cerebral Palsy Mass And Structure Gains Without Pains
Rudi, Slovakia
Heaping Plate Of Gains
Heaping Plate Of Gains
Ryan, 27
Breaking The Compressive Cast With Functional Patterns
Breaking The Compressive Cast With Functional Patterns
Nick
Pain Free Movement Gains
Pain Free Movement Gains
Joao
Learning To Run Pain Free With Cerebral Palsy
Learning To Run Pain Free With Cerebral Palsy
From Disc Herniation To Pain Free Sprinting
From Disc Herniation To Pain Free Sprinting
Chris
Unravelling 10+ Years Of Pain From Trauma
Unravelling 10+ Years Of Pain From Trauma
Diogo
Reducing Lifelong Imbalances
Reducing Lifelong Imbalances
Alena

WHY OUR RESULTS LAST

We get results with people of all backgrounds, shapes, and sizes from all around the globe.
Sounds a bit complicated? Well, not really when you think about it. At a basic level it means whatever animal you choose to train, you do it with the foremost goal of optimizing its primary functions. Fish swim, birds fly, and dogs walk on four legs. What do humans do?

Success Stories


Cerebral Palsy
I was told by the doctors that I should never load my body physically anymore. However, I knew how It was important for my body to move, in order to not become atrophied. I refused to stay stuck at home doing nothing, so I gave a try to FP which I heard about from my friend. Since I started doing FP, my physical condition has improved dramatically.

Spinal Compression To Pain Free
After chronic pain for a decade I can now move through life using vital mental capacity and attention on things that are important to me rather than devoting myself to managing my pain. I now experience a freedom that is derived from knowing that my body will do what I ask of it. The knowledge that I can move with strength, power and agility to protect myself gives me a sense of relaxation that I cannot explain.

Low Back and Knee Pain
Low back pain has been part of my life since adolescence. I thought it was normal to feel pain at 32 years old (left). With FP I managed to eliminate my lower back pain, and knee pain from a poorly recovered knee surgery. At 41 years old (right), I can say that the biomechanical corrections were crucial in this path where pain was completely erased. Now I can finally get to know what else my body can do.