Results

We get results with people of all backgrounds, shapes, and sizes from all around the globe.

WHAT PAINS ARE YOU DEALING WITH?

CHOOSE BELOW:

IMPROVED GAIT WITH EX-YOGA INSTRUCTOR

IMPROVED GAIT WITH EX-YOGA INSTRUCTOR

When your attention is focused on first principles thinking and addressing your system instead of your symptoms you increase the potential for amazing outcomes. Great work here by @jessa_steinman ...

Jessa

IMPROVED POSTURE

IMPROVED POSTURE

Eion has dealt with low back and shoulder pains when playing sports. When you connect the dots beginning with your posture and working your way out from there you begin to create a path of efficien...

Eion, 17

POSTURE AND STRUCTURE IMPROVEMENTS

POSTURE AND STRUCTURE IMPROVEMENTS

Eddie came to functional patterns suffering shoulder and foot problems. He suffered from multiple ankle strains and shoulder dislocations when he attempted to exercise and discomfort in his feet wh...

Eddie

Hip and back pain gone

Hip and back pain gone

Bryce was a powerlifter and was having hip joint and back pain. He then found FP.After devoting himself to focusing on the FP BIG 4 (standing, walking, running, and throwing) he has gotten himself ...

Bryce

From chronic shoulder pain to zero pain.

From chronic shoulder pain to zero pain.

From chronic shoulder pain to zero shoulder pain. Lasting changes like these are our focus at FP.By focusing on the FP First Four (standing, walking, running and throwing) corrections like this can...

Ben

Shoulder and back pain improvements

Shoulder and back pain improvements

Improving performance without sacrificing function is what FP is about. You don’t have to go through pains to make a few gains. In fact with FP your strength gains equate to a more pain free existe...

Kevin

V-taper Improvements

V-taper Improvements

Relaxed posture and physique gains over 17 months with my client @trent_underscore_hill Training 1 x per week @fp_brisbaneGreat improvements made by Trent here so far. He has worked on adopting a m...

Trent

Spine protrusion improvements

Spine protrusion improvements

My client Monica on her journey to functionality. With a lack of correct intrinsic core tension, her low and mid spine would protrude without her knowing. Here we can see the result of 9 in person ...

Monica

Pain free at 40 yrs old

Pain free at 40 yrs old

Some awesome work from @ryan.john.parr and his client Bernadette. Reversing degeneration one human at a time !🔹Before- Major herniation in lower back- Severe back and hip pain- Lack of intra abdomi...

Bernadette, 40

Increased functional muscle mass

Increased functional muscle mass

Make gains without the pains with FP. Amazing results coming from FP HBS @andrew.j.hall 🔥🔹Long term posture results from September 2017- September 2021. Improved intra-abdominal pressure, joint sta...

Andrew

Back and neck pain improvements

Back and neck pain improvements

Here is an example of what 30 years of yoga and stretching produces with a human body compared to what 6 months of FP can produce with a human body. Great work here by @alexandrostefanidis @fp.sant...

48 years old

Scoliosis Optimization

Scoliosis Optimization

Amazing results coming out of @fp.piestany showcasing again what can happen when a motivated individual meets a competent system of addressing problems. Take a systems based approach towards addres...

Lenka

Tear drop spinal injury recovery

Tear drop spinal injury recovery

Maximize your rehabilitation with a systems approach that has the intention of helping you reach your fullest potential as a human. Great work coming out of @fp.newjersey @alexanderslambert 🔥This i...

Todd

Pain free movement after chronic knee pain

Pain free movement after chronic knee pain

Knee pain gains out of @fp.bratislava with @david_bartalos and his client Dano. Pain free movement after 4 years of chronic knee pain with knee arthritis with @dano_gobl . Both videos recorded in m...

Dano

Chronic knee, hip, and neck pain

Chronic knee, hip, and neck pain

Gait cycle gains coming from @fp_brisbane @lou.ellery 🏃🏻 Taking the guesswork out of taking care of your body is what we do at FP. Attaining results that matter for people who care.May ‘20 - Sep ‘2...

Matt

Hip replacement and knee surgery gains!

Hip replacement and knee surgery gains!

FP works for everyone at every level of fitness! FP Human Biomechanics Specialist @alex.pennington_ and his client Mike with some amazing results here. When you give the right info to people with t...

Mike

Posture gains without the pains

Posture gains without the pains

FP Human Biomechanics @paul.sganga his client make some pain and structural gains. Lats and traps are on deck now! Let’s goooo! Great job gentlemen.6 months, 1x per week, posture progress with my c...

David

Structure gains

Structure gains

Structure gains from HBS practitioner @fpshannonhegartyUnderstanding and using mechanistic systems to resolve imbalances!This week four years ago I attended the Human Foundations course in Sydney. ...

Shannon

Scoliosis gains & Pain-free lower back post disc bulge

Scoliosis gains & Pain-free lower back post disc bulge

Bulging discs are no match for humans aiming to put in work on finding balance with @functionalpatterns! When amazing people train the right way, amazing things happen. Let's keep this this gain tr...

David

Online training posture gains

Online training posture gains

Some amazing gains here with FP Human Biomechanics Specialist @_pablo_martin__! Taking his client to make gains without all the dysfunctional pains! That’s what makes FP special. Precision and exec...

Mike

Cerebral Palsy improvements

Cerebral Palsy improvements

Turning back Cerebral Palsy here with FP Human Biomechanics Specialist from @fp.bratislava, @david_bartalos! Some of the most inspiring stuff I've witnessed in my career. I had to reshoot this one ...

Rudy

Herniated disc pain and posture gains

Herniated disc pain and posture gains

Disc herniation pain and postural gains with FP Human Biomechanics Specialist @mike.mucciolo and his client Chase. Great work here guys! ***RESULTS*** “Chase came in to his initial consult with sev...

 Chase, 35  

13 Years Of Chronic Pain Eliminated

13 Years Of Chronic Pain Eliminated

13 YEARS OF CHRONIC PAIN ELIMINATED from Certified HBS practitioner @fp.jamesruport Results: 12 hours of digital training coupled with the 10 week course..From @jordankuehner."What a year! The pic...

Jordan

Scoliosis Structure Gains from Certified HBS practitioner

Scoliosis Structure Gains from Certified HBS practitioner

12yo male. Diagnosed with scoliosis. Initial postural assessment (12/29/20). Between initial assessment and second assessment: 9 sessions over 4 weeks. Second postural assessment (1/30/21) shows mo...

Yulio, 12

Pain Free Posture Gains after 12 Sessions

Pain Free Posture Gains after 12 Sessions

AIN FREE POSTURE GAINS from Certified HBS practitioner @fp.indiaRelaxed posture after 12 sessions: Sina suffered from lower back pain 24 hrs a day (pain scale 8/10), thanks to FP training she is at...

Sina, 12 Sessions

Improved back pain

Improved back pain

Amazing pain free gains here by @fp_jen! It's always great to see the progress people make utilizing FP. What an amazing group of doers we! Jen, you are crushing it! Keep up the great work!.POSTURA...

Jen, Melbourne

Weightloss and Structure Gains

Weightloss and Structure Gains

functionalpatterns WEIGHTLOSS AND STRUCTURE GAINS from HBS Practitioner @fp_alex.pennington 9 month resting posture progress from my client Stefan. Since day one, he’s came in to work and it shows...

Stefan, Sacramento  

Pain, Posture & Performance Gains

Pain, Posture & Performance Gains

PAIN, POSTURE & PERFORMANCE GAINS CERTIFIED Human Biomechanics Specialist @fp.frida out at @fpminnesota with some great work. Sick of grinding your gears? Gains all around at FP, we are a one ...

Henry

Shoulder And Lower Back Decompression Gains

Shoulder And Lower Back Decompression Gains

SHOULDER AND LOWER BACK DECOMPRESSION GAINS from Certified HBS practitioner @fp_tomas.pavlovas One year training results.Even though there were lockdowns, we managed to get good structure improvem...

Konstantinas, Greece

Weightloss And Sciatic Pain Free Movement Gains At 48

Weightloss And Sciatic Pain Free Movement Gains At 48

WEIGHTLOSS AND SCIATIC PAIN FREE MOVEMENT GAINS AT 48 from HBS practitioner @fp_mark_gresham Here are results after 9 months of @functionalpatterns Patterns on my 48yo father.I'm very lucky to hav...

Dad, 48

Phenomenal Gait Gains

Phenomenal Gait Gains

PHENOMENAL GAIT GAINS from FP HBS @fp.davidbartalos and his client Rudi out in Slovakia. Changing lives and helping #makehumansfunctionalagain Fantasic work!"11 months running mechanics progress f...

Rudi, Slovakia

7 Month Scoliosis Gains

7 Month Scoliosis Gains

From Certified HBS practitioner @fp.brycehsu out of @fp.taiwan "Scoliosis improved after 7 months FP training "April 2020 > September 2020 > November 2020My client has been suffering from s...

Baseball Player, 7 Month Results

Reversing Degeneration From Parkinson's

Reversing Degeneration From Parkinson's

REVERSING DEGENERATION FROM PARKINSON'S from Certified @functionalpatterns HBS practitioner @danny_hun out of @fp.taiwan“Parkinson’s disease patient gait gain!”Client suffered from Parkinson’s d...

Parkinson's Disease Patient, Taiwan

Cerebral Palsy Posture Gains

Cerebral Palsy Posture Gains

CEREBRAL PALSY POSTURE GAINS from HBS practitioner @fp.piestany8 months relaxed posture progress from my client Ema (15 years old) with cerebral palsy. Left photo: October 2019. Right photo: July ...

Ema, 15

5 Month Scoliosis Gains

5 Month Scoliosis Gains

From Certified HBS practitioner @fp_gary out of @fp.taiwan Sometimes compensations/dysfunctions that we have reveal our personalities or our lack of abilities to face and solve the real problems. ...

Patient of FP Taiwan

Walking Gains After A Car Accident

Walking Gains After A Car Accident

WALKING GAINS AFTER A CAR ACCIDENT from HBS Practitioner @fp.yaoyao out of @fp.taiwan  Mrs.Lin ,age 76, unfortunately underwent a surgery because of a car accident and it also leads to side effe...

Mrs.Lin, 76, Taiwan

Post Acl Surgery Movement Gains

Post Acl Surgery Movement Gains

POST ACL SURGERY MOVEMENT GAINS from Certified HBS practitioner @fp_alex.pennington 1yr running enhancements only FP. John started with me initially wanting to explore the potential of Functional ...

John, USA  

Pain Free Mass Gains While Eliminating Pain

Pain Free Mass Gains While Eliminating Pain

PAIN FREE MASS GAINS WHILE ELIMINATING PAIN from Certified HBS practitioner @fp_lou 2 years @functionalpatterns training with HF1 Phil @fp_brisbane - Significant rib cage and scapular compressions...

Australia

Cerebral Palsy Mass And Structure Gains Without Pains

Cerebral Palsy Mass And Structure Gains Without Pains

CEREBRAL PALSY MASS AND STRUCTURE GAINS WITHOUT PAINS from Certified HBS practitioner @fp.davidbartalosPosture progress after 1 year and 8 months from my client Rudi ( @sedlacekrudolf )with cerebra...

Rudi, Slovakia

Heaping Plate Of Gains

Heaping Plate Of Gains

HEAPING PLATE OF GAINS from Certified HBS practitioner @fpshannonhegartyResults from @ryan.piercy first photo is June 16th the second is November 20th. This is what happens when you eat the whole p...

Ryan, 27

Breaking The Compressive Cast With Functional Patterns

Breaking The Compressive Cast With Functional Patterns

BREAKING THE COMPRESSIVE CAST WITH FUNCTIONAL PATTERNS from Certified HBS practitioner @fp_nickbiggs Gradually decompressing this bag of bones.Left: Nov 2017. Age 38. Before FP.Right: Nov 2020. Age...

Nick

Pain Free Movement Gains

Pain Free Movement Gains

PAIN FREE MOVEMENT GAINS from Human Biomechanics Specialist @fp_joaopedroWhen you make a real commitment to functionality and the craft actually accounts for variables that exist in reality, amazin...

Joao

Learning To Run Pain Free With Cerebral Palsy

Learning To Run Pain Free With Cerebral Palsy

LEARNING TO RUN PAIN FREE WITH CEREBRAL PALSYExcellent work from HBS practitioner @fp.russvBrian’s Gait Results @functionalpatterns 1st Video - September 24th 20192nd Video - September 2nd 20203rd ...

From Disc Herniation To Pain Free Sprinting

From Disc Herniation To Pain Free Sprinting

Great work here from HBS practitioner @fp.jamesruport helping his client take the guess work out of taking care of his body.Here is some progress from my client using functional patterns. He suffer...

Chris

Unravelling 10+ Years Of Pain From Trauma

Unravelling 10+ Years Of Pain From Trauma

UNRAVELLING 10+ YEARS OF PAIN FROM TRAUMAHuman Foundations Practitioner @functional_estoril getting some gains with his client @dibettencourt.Student testimonial @dibettencourt:"All my childhood an...

Diogo

Reducing Lifelong Imbalances

Reducing Lifelong Imbalances

REDUCING LIFELONG IMBALANCES from HBS practitioner @fp.piestanyTeach your body to move pain free with Functional Patterns.This is 1 year progress with my die hard client @dr.alenabohmerova with id...

Alena

Pain Free Running Gains

Pain Free Running Gains

PAIN FREE RUNNING GAINS from HBS practitioner @fp_michael_pickstoneImproving the fundamental movements for humans can improve performance and resolve pain.First video 26/05/2018 with @fp_sol in FP ...

Spain

5 Years Of Back Problems 80% Reduced In 2 Sessions

5 Years Of Back Problems 80% Reduced In 2 Sessions

5 YEARS OF BACK PROBLEMS 80% REDUCED IN 2 SESSIONS from HBS practitioner @fp__chrisMikhail / July 2020❌ Before- Constant lower back pain, right shoulder pain shooting into his neck. Mikhail works l...

Mikhail, USA

Structure Gains

Structure Gains

STRUCTURE GAINS from HBS practitioner @fpshannonhegarty Understanding and using mechanistic systems to resolve imbalances! This week four years ago I attended the Human Foundations course in Sydney...

Shannon, Australia

From constant pains to movement gains

From constant pains to movement gains

From constant pains to movement gains. People of all ages and levels getting results utilizing Functional Patterns.HBS practitioner @fp_alex.pennington and his client yet again with the amazing res...

Mike

WHY OUR RESULTS LAST

Functional patterns is about training organisms in relation to their biological characteristics.

Sounds a bit complicated? Well, not really when you think about it. At a basic level it means whatever animal you choose to train, you do it with the foremost goal of optimizing its primary functions. Fish swim, birds fly, and dogs walk on four legs. What do humans do?

Cerebral Palsy

RUDY

“I was told by the doctors that I should never load my body physically anymore. However, I knew how It was important for my body to move, in order to not become atrophied. I refused to stay stuck at home doing nothing, so I gave a try to FP which I heard about from my friend. Since I started doing FP, my physical condition has improved dramatically.”


Spinal Compression To Pain Free

RYAN P

"After chronic pain for a decade I can now move through life using vital mental capacity and attention on things that are important to me rather than devoting myself to managing my pain. I now experience a freedom that is derived from knowing that my body will do what I ask of it. The knowledge that I can move with strength, power and agility to protect myself gives me a sense of relaxation that I cannot explain.”


Low Back and Knee Pain

BRUNO

“Low back pain has been part of my life since adolescence. I thought it was normal to feel pain at 32 years old (left). With FP I managed to eliminate my lower back pain, and knee pain from a poorly recovered knee surgery. At 41 years old (right), I can say that the biomechanical corrections were crucial in this path where pain was completely erased. Now I can finally get to know what else my body can do.“