When your attention is focused on first principles thinking and addressing your system instead of your symptoms you increase the potential for amazing outcomes.
-2 Year Gait Progress-
@jessa_steinman is a former yoga instructor and participated in yoga practice for over 10 years. She came in with moderate discomfort in her wrists, neck, shoulder, and low back.
She is currently pain-free, has gained muscle mass, and is an FP Practitioner.
Great work Jessa!
Let’s keep this gain train 🚂 going.
❌ Excessive foot pronation
❌ Excessive knee valgus
❌ Pelvic instability
❌ Stuck in hip flexion
❌ Spinal compression
✅ Improved foot position during foot strike
✅ Knee position more neutral
✅ Pelvis more stable
✅ Improved sling potentiation
✅ Improved arm line integration
✅ Muscle mass gains