When your attention is focused on first principles thinking and addressing your system instead of your symptoms you increase the potential for amazing outcomes.

Great work here by @jessa_steinman @luisponce.jr @fp.southbay

-2 Year Gait Progress-⁣

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@jessa_steinman is a former yoga instructor and participated in yoga practice for over 10 years. She came in with moderate discomfort in her wrists, neck, shoulder, and low back. ⁣

She is currently pain-free, has gained muscle mass, and is an FP Practitioner. ⁣

Great work Jessa! ⁣

Let’s keep this gain train 🚂 going. ⁣

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Before:⁣

❌ Excessive foot pronation⁣

❌ Excessive knee valgus⁣

❌ Pelvic instability⁣

❌ Stuck in hip flexion⁣

❌ Spinal compression ⁣

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After:⁣

✅ Improved foot position during foot strike⁣

✅ Knee position more neutral⁣

✅ Pelvis more stable⁣

✅ Improved sling potentiation ⁣

✅ Improved arm line integration ⁣

✅ Muscle mass gains⁣