Dec 2020

Pain Free Mass Gains While Eliminating Pain

PAIN FREE MASS GAINS WHILE ELIMINATING PAIN from Certified HBS practitioner @fp_lou


2 years @functionalpatterns training with HF1 Phil @fp_brisbane - Significant rib cage and scapular compressions especially on the right side used to cause regular lower back spasms and knee pain with traditional training. Small increase of muscle mass of 2kg with no body fat % increase. Still got a way to go with gait but the foundations have been laid