Posture gains without the pains
FP Human Biomechanics @paul.sganga his client make some pain and structural gains. Lats and traps are on deck now! Let’s goooo! Great job gentlemen.
6 months, 1x per week, posture progress with my client Dave utilizing FP training only.
Prior to FP Dave had years of symptoms:
.Chronic cervical pain
.Bilateral upper extremity radicular symptoms
.Considering a cervical nerve impingement surgery
6 months later:
.Infrequent episodes of difficulty sleeping
.Decreased feelings of being stuck in a sympathetic state
.Infrequent / mild, if any, radicular symptoms
.Not considering surgery