Posture gains without the pains

Posture gains without the pains

FP Human Biomechanics @paul.sganga his client make some pain and structural gains. Lats and traps are on deck now! Let’s goooo! Great job gentlemen.

6 months, 1x per week, posture progress with my client Dave utilizing FP training only.

Prior to FP Dave had years of symptoms:
.Chronic cervical pain
.Difficulty sleeping
.Bilateral upper extremity radicular symptoms
.Considering a cervical nerve impingement surgery

6 months later:
.Infrequent episodes of difficulty sleeping
.Decreased feelings of being stuck in a sympathetic state
.Infrequent / mild, if any, radicular symptoms
.Not considering surgery

#functionalpatterns #fpisthestandard

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