Posture gains without the pains

5 min read•July 2021

Posture gains without the pains
FP Human Biomechanics @paul.sganga his client make some pain and structural gains. Lats and traps are on deck now! Let’s goooo! Great job gentlemen.

6 months, 1x per week, posture progress with my client Dave utilizing FP training only.

Prior to FP Dave had years of symptoms:
.Chronic cervical pain
.Difficulty sleeping
.Bilateral upper extremity radicular symptoms
.Considering a cervical nerve impingement surgery

6 months later:
.Infrequent episodes of difficulty sleeping
.Decreased feelings of being stuck in a sympathetic state
.Infrequent / mild, if any, radicular symptoms
.Not considering surgery

#functionalpatterns #fpisthestandard

About Functional Patterns

Functional Patterns is a training methodology focused on improving posture, gait, and overall movement efficiency.

Movement Insights Delivered

Get movement insights, educational content, and 15% off the 10-Week Program when you subscribe.

By subscribing you agree to with our Privacy Policy and provide consent to receive updates from our company.