Improving performance without sacrificing function is what FP is about. You don’t have to go through pains to make a few gains. In fact with FP your strength gains equate to a more pain free existence.
Great work here by @fp.taiwan @chris.yu77
Result: Posture,strength,muscle gain
Training time: 2020.12~2021.12
Shoulder back and Knee pain after playing tennis
From posture picture we can see the right scapula wing also with rib flare.
No more pain and feel smoother when playing tennis.
Scapula wing fixed and core tension increased. #functionalpatterns #fpisthestandard