Improving performance without sacrificing function is what FP is about. You don’t have to go through pains to make a few gains. In fact with FP your strength gains equate to a more pain free existence.
Great work here by @fp.taiwan @chris.yu77
Result: Posture,strength,muscle gain
Trainer: @chris.yu77
Training time: 2020.12~2021.12
⏺Before:
Shoulder back and Knee pain after playing tennis
From posture picture we can see the right scapula wing also with rib flare.
⏺After:
No more pain and feel smoother when playing tennis.
Scapula wing fixed and core tension increased. #functionalpatterns #fpisthestandard
