V-taper Improvements

Relaxed posture and physique gains over 17 months with my client @trent_underscore_hill Training 1 x per week @fp_brisbane

Belly Bloating
Lower back pain
Pectus excavatum
Ribcage compression
Knee pain
Excess body fat
Poor scapular positioning
No lat activation

TVA recruitment ✅
No more lower back pain ✅
Improved pectus excavatum ✅
Improved ribcage compression ✅
No more knee pain ✅
Functional weight loss ✅
Improved scapular position ✅
Lat activation ✅
Overall muscle hypertrophy ✅

Great improvements made by Trent here so far. He has worked on adopting a more functional value set that prioritises his health and has been able to reap the full benefits of FP as a result.


Before starting with FP I would experience a lot of pain in my knees and lower back from doing my job and taking part in other physical activities. Nowadays, however, I am pain free and can complete my work in a more efficient manner. I am also more selective in which types of activities I take part in.
My breathing has also dramatically improved as before I found the compression in my ribcage and chest region restricted my ability to breathe in. Fp has helped me improve my ability to breathe and I have done a lot of work on reducing the compression in my ribcage.
In conclusion, I would say that FP has helped me to move pain free both in my work and in everyday life.