Jan 2021

Weightloss and Structure Gains

functionalpatterns WEIGHTLOSS AND STRUCTURE GAINS from HBS Practitioner @fp_alex.pennington

9 month resting posture progress from my client Stefan. Since day one, he’s came in to work and it shows. Stefan is hyper mobile which has made structural changes very challenging since he wants to go way past functional ranges of motion. But that hasn’t stopped us, just more reason to build a better more functional body. All changes here done with Functional Patterns methods.


Changes here include:

  • Ribcage Decompression
  • Reduced Kyphosis
  • Reduced Loridosis
  • Improved Cervical Alignment
  • Reduced Scapular Winging
  • Body Fat Reduction
  • Increased Lean Body Mass