Products

5 Video Mini-Series for ONLY $7.99
5 Video Mini-Series for ONLY $7.99
Ankle Strap
Ankle Strap
Carabiner
Carabiner

Stainless steel oval shaped carabiner. Made to attach your accessories, such as the Parabar, Torque Strap and handles, securely and safely to pulley machines & resistance bands.

Features:

  • Rust resistant
  • Made from high grade stainless steel
  • Can be used with pulley machines & resistance bands

 **Please ensure the carabiner is fully secured before use**

Casual Tank Top
Casual Tank Top

Designed for those who value comfort and sustainability. It is perfect for casual wear.

Coach T-Shirt
Coach T-Shirt

Experience the perfect combination of luxury, comfort, and sustainability with our Organic Peruvian Pima Cotton T-Shirt, certified by GOTS (Global Organic Textile Standard)

Course Application Fee
Course Application Fee

Take the next step toward achieving unparalelled results with your clients. Finalize your Application today.

What This Fee Covers:

  • Application review and processing
  • Assessment of your qualifications and readiness
  • Administrative processing and enrollment coordination

Application Process Includes:

  • Review of your background, experience, and results
  • Evaluation of prerequisite requirements
  • Processing of all required documentation

Why We Require an Application Fee:

  • Ensures serious commitment from prospective students
  • Covers administrative costs of thorough application review
  • Helps maintain program quality through selective enrollment
  • Supports evaluation for optimal student success

What Happens Next:

  • Submit your completed application materials
  • Our admissions team conducts a comprehensive review
  • Receive notification of your application status
  • Upon acceptance, secure your spot by depositing

Invest in your future with confidence. Your application fee demonstrates your commitment to excellence in learning.

 

Course Transfer Admin Fee
Course Transfer Admin Fee
Feedback Bands
Feedback Bands
The RG Feedback Bands were made to be used for both corrective and dynamic exercises. If you don't have access to a local gym these bands are the perfect alternative to use as resistance in the comfort of your own home.
Feedback Bands (Single)
Feedback Bands (Single)
FP Business Cards
FP Business Cards
Official Functional Patterns HBS certified business card template file. Once you have made a purchase log back into Functionalpatterns.app and the download option will be available.
FP Facility Application Fee
FP Facility Application Fee
Application Fee to submit an application to open a Licensed FP Facility. 

Please note that the application fee is non-refundable.

In the event that your application is rejected and you decide to reapply, the fee will need to be paid again.
FP Roller
FP Roller

Elevate your recovery game with the Functional Patterns Roller – the ultimate companion to your wellness journey.

FUNCTIONECK
FUNCTIONECK

Enter the future of neck strength, mobility, and stability.

HBS
HBS

 This course is for invites only

 

HBS 1 Course Las Vegas, Nevada October 30th - November 2nd 2025
HBS 1 Course Las Vegas, Nevada October 30th - November 2nd 2025

Location: Las Vegas, Nevada
Date: October 30th - November 2nd 2025
Instructor: Pablo Martin & John Nielson
Price: $5,500
Contact: hbscourse@functionalpatterns.com

** This course is now sold out **

HBS 1 Course Las Vegas, Nevada September 4th - 7th 2025
HBS 1 Course Las Vegas, Nevada September 4th - 7th 2025

Location: Las Vegas, Nevada
Date: September 4th - 7th 2025
Instructor: Pablo Martin & John Nielson
Price: $5,500

** This course is now sold out **

HBS 1 Course | Las Vegas, Nevada | August 27th - 30th 2026
HBS 1 Course | Las Vegas, Nevada | August 27th - 30th 2026

Location: Las Vegas, Nevada
Date: August 27th - 30th 2026
Instructor: Pablo Martin & John Nielson
Price: $5,500 *Only $1500 deposit required to secure your spot*
Contact: hbscourse@functionalpatterns.com

 

HBS 1 Course | Las Vegas, Nevada | January 22nd - 25th 2026
HBS 1 Course | Las Vegas, Nevada | January 22nd - 25th 2026

Location: Las Vegas, Nevada
Date: January 22nd - 25th 2026
Instructor: Pablo Martin & John Nielson
Price: $5,500
Contact: hbscourse@functionalpatterns.com

** This course is now sold out **

HBS 1 Course | Las Vegas, Nevada | March 12th - 15th 2026
HBS 1 Course | Las Vegas, Nevada | March 12th - 15th 2026

Location: Las Vegas, Nevada
Date: March 12th - 15th 2026
Instructor: Pablo Martin & John Nielson
Price: $5,500
Contact: hbscourse@functionalpatterns.com

** This course is now sold out **

HBS 1 Course | Las Vegas, Nevada | May 14th - 17th 2026
HBS 1 Course | Las Vegas, Nevada | May 14th - 17th 2026

Location: Las Vegas, Nevada
Date: May 14th - 17th 2026
Instructor: Pablo Martin & John Nielson
Price: $5,500 *Only $1500 deposit required to secure your spot*
Contact: hbscourse@functionalpatterns.com

** This course is now SOLD OUT **

HBS 1 Course | São Paulo, Brazil | November 6th - 9th 2025
HBS 1 Course | São Paulo, Brazil | November 6th - 9th 2025

Location: São Paulo, Brazil
Date: 6 a 9 de Novembro 2025
Instructor: Bruno Giannoccaro
Contact: 

** This course is now sold out **

HBS 1 Course | Sydney, Australia |  June 4th - 7th 2026
HBS 1 Course | Sydney, Australia | June 4th - 7th 2026

Location: Sydney, Australia
Date: June 4th - 7th 2026
Instructor: Pablo Martin & John Nielson
Price: $5,500
Contact: hbscourse@functionalpatterns.com

** This course is now SOLD OUT **

HBS 2 Course | Las Vegas, Nevada | November 4th- 7th 2025
HBS 2 Course | Las Vegas, Nevada | November 4th- 7th 2025

Location: Las Vegas, Nevada
Date: November 4th- 7th 2025
Instructor: John Nielson & Pablo Martin
Price: $5500 USD

** This course is now sold out **

HBS 3 Course (Las Vegas, USA) November 2025
HBS 3 Course (Las Vegas, USA) November 2025

Location: Las Vegas, USA
Date: 13th - 16th November, 2025
Instructor: Naudi Aguilar
Price: $5500

** This course is now sold out **

HBS Certificate Renewal
HBS Certificate Renewal

Extend your HBS certification for 18 months. The 18 months start on the day your existing certification expires.

HBS1 | Waiting List
HBS1 | Waiting List

Location: Las Vegas
Instructors: John Nielson & Pablo Martin
Contact: hbscourse@functionalpatterns.com
Attendee prerequisite: Completion of the Human Foundations Course

Apply now to be added to our waiting list and avoid disappointment!

HF Application Fee + 10 Week Online Program
HF Application Fee + 10 Week Online Program

Your application to the Human Foundations Course is almost complete! To finalize, you’ll need to submit the $15 application fee and begin the 10-Week Online Program, which is the required prerequisite for enrollment.

 

This convenient bundle includes both the application fee and the full 10-Week Program so you can complete your application in one simple step. Once purchased, your Application will be submitted your 10-Week Program will be assigned directly to your account.

HF Certificate Extension
HF Certificate Extension

Extend your HF certification for 18 months. The 18 months start on the day your existing certification expires.

HF Course | Catania, Italy | 2025
HF Course | Catania, Italy | 2025

Località: Catania, Italia
Date : 14 - 16 Novembre 2025
Orari: 
9:00 - 15:00
Costo: 
€1,450 Euro

Prerequisito: 
Completamento del 10 week program 
Contatto: martino@functionalpatterns.com
Istruttore: Martino Polizzi

* Insegnato in italiano *

HF Course | Chattanooga, TN | 2026
HF Course | Chattanooga, TN | 2026

Location: Chattanooga, Tennessee
Date: April 17th - 19th 2026
Time: 8am – 2pm
Price: $1850 USD

Prerequisite: Completed 10 week online program
Contact: hfcourse@functionalpatterns.com
Instructor: John Nielsen
   

 

HF Course | Costa Mesa, CA | 2025
HF Course | Costa Mesa, CA | 2025

Location: Costa Mesa, California
Date: December 5th - 7th, 2025
Time: 8am - 2pm
Price: $1,850 USD

Prerequisite: Completed 10 week online program
Contact: hfcourse@functionalpatterns.com
Instructor: Pablo Martin

** This course is now sold-out **

HF Course | London, UK | 2026
HF Course | London, UK | 2026

Location: London, UK
Date: February 21st - 23rd
Time: 9am – 3pm
Price: $1850 USD

Prerequisite: Completed 10 week online program
Contact: hfcourse@functionalpatterns.com
Instructor: Sonal Pattni
   

** This course is now SOLD OUT **

HF Course | London, UK | 2026
HF Course | London, UK | 2026

Location: London, UK
Date: February 27th - March 1st
Time: 9am – 3pm
Price: $1850 USD

Prerequisite: Completed 10 week online program
Contact: hfcourse@functionalpatterns.com
Instructor: Sonal Pattni
   

 

HF Course | Melbourne, Australia | 2025
HF Course | Melbourne, Australia | 2025

Location: Melbourne, Australia
Date: March 28th - 30th, 2025
Time: 9am – 3pm
Price: $1,850 USD

Prerequisite: Completed 10 week online program
Contact: hfcourse@functionalpatterns.com
Instructor: Fiachra Eviston & Louis Ellery

 

HF Course | Oakland, CA | 2023
HF Course | Oakland, CA | 2023

Location: Oakland, California
Date: December 1st - 3rd, 2023
Time: 9am – 3pm
Price: $1,850 USD

Prerequisite: Completed 10 week online program
Contact: hfcourse@functionalpatterns.com
Instructor: John Nielsen

** This course is now sold out **

HF Course | Phoenix, AZ | 2026
HF Course | Phoenix, AZ | 2026

Location: Phoenix, Arizona
Date: January 30th - February 1st 2026
Time: 8am – 2pm
Price: $1850 USD

Prerequisite: Completed 10 week online program
Contact: hfcourse@functionalpatterns.com
Instructor: John Nielson
   

** This course is now sold-out **

HF Course | Sydney, Australia | 2026
HF Course | Sydney, Australia | 2026

Location: Sydney, Australia
Date: March 6th - 8th
Time: 8am – 2pm
Price: $1850 USD

Prerequisite: Completed 10 week online program
Contact: hfcourse@functionalpatterns.com
Instructor: Shannon Hegarty
   

 

HF Course | Waiting List
HF Course | Waiting List
Our Human Foundations Courses sell out very fast. If you can't find one that works for you, join our waiting list now to get notified of new course dates and locations before you miss out.


Any questions please contact hfcourse@functionalpatterns.com

Human Optimization Bundle
Human Optimization Bundle

Human Optimization Bundle includes the following three products at a discounted price. You will have access to the content for 365 days from the date you start each course! 

  1. The 10-Week Online Program
  2. The Functional Training System
  3. The Power of Posture E-Book
Leg Strap
Leg Strap

Maximize your leg training with these Ankle and Tibia Straps

Leverage King
Leverage King

Step into the new ERA of glute training

Massage Cane
Massage Cane

Unlock the secret to pain-free living with our state-of-the-art Massage Cane, meticulously designed to complement the renowned Functional Patterns 10-week program.

    Men's Tank Top
    Men's Tank Top

    Designed with moisture wicking lycocell fabric to keep you cool while training. It is perfect for athletic wear and workouts

    MFR Ball - 3 Inch
    MFR Ball - 3 Inch

    Elevate your myofascial release journey to unprecedented heights with the FP 3 Inch MFR Ball, meticulously designed to harmonize with the Functional Patterns 10-week online program

    MFR Ball - 5 Inch
    MFR Ball - 5 Inch

    Enhance your mobility and Recovery with the 5 Inch MFR Ball, carefully designed to complement the 10-week online program.

        MFR Tool Bundle
        MFR Tool Bundle

        Say goodbye to tight trigger points and hello to a life of pain-free movement with the Functional Patterns MFR Tool Bundle. This carefully curated collection of tools is your passport to optimal myofascial release, wherever life takes you.

        Official FP Brochure
        Official FP Brochure

        Official Functional Patterns Brochure template file for our certified HBS Practitioners. Once you have made a purchase log back into Functionalpatterns.app and the download option will be available.

        Power Of Posture E-Book
        Power Of Posture E-Book

        Humans have a biomechanical blueprint primarily catered towards standing and moving in a bipedal fashion (on two feet).

        Besides breathing, it is quite likely that standing and walking are the most common actions done by humans on a daily basis.  

        This is the foundation we must work around if we expect to come to a definitive conclusion of conditioning a human body towards its biological strengths.  

        Since standing upright is the fundamental element that shapes us as the human species, it has to be the base point of efficiency for any sustainable training system.  

        Through my experience working with all types of individuals young and old, I have found that optimizing the standing position is the root of developing effective movement patterns, which in turn sets the foundation up for a neurologically and physiologically healthy human being.  

        After the standing position has been mastered to its fullest extent, the tasks of bending down to lift, squatting deeply, jumping, twisting, and throwing, along with many other bodily actions become streamlined almost automatically.    

        Once this Human Foundation of efficient posture is wired in, the body becomes immediately more adaptable because it is operating efficiently from its biological base point.  

        Every training system I have witnessed has failed to set up a foundation based around human biological sustainability.  

        We are constantly sold on ideas that make promises but fail to deliver results that can last for a lifetime.  

        It is the lack of knowledge from these fitness "gurus" that has been leading people down the path of self destruction.  

        Injuries, pain, lack of energy, along with many other imbalances found in human beings can and will be re-enforced by a system that is flawed at a foundation.  

        Their failure to understand the nuances of what shapes human biology is what makes their training system at their core, completely unsustainable. 

        Standing efficiently in an upright manner is the ultimate foundation to work from if we can expect to live pain free, perform optimally, maintain our metabolism, exude confidence, manage stress, elevate libido, and down right just plain be healthy.  

        I wrote this book for the purpose of explaining the nucleus of my entire training system, so that anyone can master the foundations of efficient movement that will transfer to a lifetime of vitality!

        This book is in PDF format and is not able to be printed, or viewed on Kindle.

        Power of Posture E-Book
        Power of Posture E-Book

        Are you in pain and uncertain on how to manage it?

        You might want to check your posture.

        Posture is quite possibly the most underrated yet most influential aspect of health and pain management.

        Posture is the foundation of efficiency the human body must have if we expect to live pain free.

        This e-book is in a PDF format and is not able to be printed, or viewed on Kindle.

        Regen Trainer - Pro
        Regen Trainer - Pro

         

        Presenting our New FP Innovations Regen Trainer!


        Two arms are better than one… Times that by THREE Regen Trainers to choose from: Large, Medium, and Small.

        Choose your size, and decide the mount option installed on your machine. Comes equipped with a standard floor wall mount, OR upgrade to the MobilityBase (+ $350.00 USD). Pick the option and sizes that work best for you and your space!

        Please keep in mind that the functionality of all the machines is the same. Only the sizes and cable length are different! Be sure to check the dimensions out below for reference.

        *Please Note: Barbell plates are not included with the purchase of this machine. Requires Olympic barbell plates that use 2-inch (50mm) center holes to add resistance to the cable machine. *MAX LOAD: 265lbs. *Warranty: Structure: 5 years. Pulleys, cables and other parts: 6 months. Does not cover accidental damage!

        Return Policy:

        Return within 30 days and we will refund you fully for the machine. Shipping costs are non-refundable, and all return costs must be covered by the customer. In the case of a full refund, the cost of the product itself will be fully refunded, except for the costs of shipping. Once we receive the machine back, an inspection will be done on the machine. Any notable damage of the machine incurred from improper re-packaging during the return transit may be deducted from your return amount, so please take care in properly re-packaging the machine and take photos of its condition for your records prior to organizing its return. If you'd like to get started on a return, please email us for instructions.

        Click here for dimensions with base
        Click here for dimensions without base