The 10-week Online Course gave me everything it promises and way more. I had been struggling with different discomforts in my body, like knee pain, low back pain, tight muscles and more. There was no physical therapist out there able to give me the tools to fix my problems. So I kept on the lookout for a system that does really fix problems and that's how I found FP. FP helped me gain awareness of my body and taught me a lot on the bio mechanical level that I wanted (and needed) to know to start fixing my problems and also helping my clients. I recommend getting on the 10-week course to everyone who ever mentions anything about pain or discomfort with their body. FP is honestly the best and only system out there that dives deep enough to help humans regenerate and continues to improve their methods.
Left picture 2020: I was flaccid and collapsed from all the dysfunctional training I had done in my life, a lot of dancing, stretching/yoga and traditional strength training. The results of this show in the left picture. Right picture: 2022: The 10-week online course and FP in general helped me get some functional tension back into my body and decompress my system. This is just the start! Can't wait to see my results in a few years. Thank you FP!