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The 10-Week Online Course

Rated 5.0 out of 5
Based on 148 reviews

Proven to help alleviate common postural dysfunctions

The Functional Patterns 10 Week Online Course will reprogram the way you move down to an unconscious level, addressing the fundamental reasons you likely feel pain in the first place. The best part about Functional Patterns is that the results last over the long haul. Although there are many things that separate FP from the rest in the field, the most impactful is that our results stick!

  • 99 Instructional videos
  • Over 47 techniques
  • 12 hours of video content
  • 3 phases of training
  • Spanish, Portuguese, Italian and English Subtitles
  • Unlimited access for 365 days

The best part about Functional Patterns is that the results last over the long haul. Although there are many things that separate FP from the rest in the field, the most impactful is that our results stick!


Take Control Of Your Body By Understanding How To Make Your Muscles Work For You, Not Against You!

When you understand how to get your muscles to control your body in space, you can also find the way to control the pain caused by lack of body control.

Although many in the field make claims about how their system enhances movement, our results show you that follow through in getting people to move and feel better.

If you can't see the change mechanically, the problems you have will persist.

This is why it is important to be able to see the changes like the ones we display all over this website.

Taking ownership of your body mechanics and pain are now attainable thanks to the Functional Patterns Training Methodology!

Learning To Correct Your Movement Imbalances And Pain Is Like Learning How To Ride A Bike!

Just like you need to establish a skillset when riding a bicycle, the same goes with your body.

Contrary to popular belief, learning to move well at a fundamental level that doesn't come with joint pain requires a form of skills development. I have simplified what used to be complicated subject matter into digestible bits of info that will help you understand how to look at the imbalances in your body.

The best part of this course is that it will teach you the techniques that will get you moving parts of your body that don't want to move, and stabilizing the parts that want to move too much.

Essentially, you will get a much better understanding of what it means to have equilibrium with your human structure.

At Functional Patterns, We Are Known For Getting Results Where Other Systems Have Failed!

It took 10's of thousands of hours to develop a completely new way of looking at movement imbalances and developing techniques to correct them systematically.

While the wide majority of people in my field avoided the questions about pain and movement dysfunctions, hoping their cookie cutter methods would solve the problems of their followers, I went straight at the problem until I found the solutions.

This was very hard work, and now you get the benefit of all that hard work, minus all the confusion!

Although We Certify Physical Therapists, Personal Trainers And Other Health Professionals, The Material Here Is Explained In Simple Terms.

Learning how to move pain free and teaching others to do the same doesn't have to be an odyssey. Attaining functional movement doesn't mean you have to know complex terminology.

If you follow the steps, and put in the work, you will attain control of your imbalances.

If your body's hardware is malfunctioning, it means you need a SOFTWARE upgrade.

Functional Patterns IS that software upgrade everyone has been waiting for.

Attaining a new life with a new body is a simple click away, take the right steps with FP and get to your fitness goals without all the guess work.


"It's the best introduction into biomechanics by far! I suggest it to anyone that wants to know the right way to fix his/her dysfunctions! Of course fixing your body's dysfunctions is a journey, but 10 week on line Course is the best way to start that journey!!"

Thanasis S

Verified Buyer



Do i need to be fit and healthy to do this course?

No, we have all kinds of people getting great results with our course. We do however suggest that if you have any pre-exisiting issues that you do seek medical advice before commencing the course.

Is there any specialist equipment required?

The tools required to complete the 10-week course include:

  • Assorted balls for myofascial release
  • Dumbbells
  • Thera-Cane
  • PVC Pipe (foam roller progression)
  • Varied Resistance Bands

Many of the tools can be substituted with other items if needed. Feel free to get creative. You can also join our Facebook group Functional Patterns Doers https://www.facebook.com/groups/976359545741281 to see how others have gone about it.

How much time do I need to allocate to the course?

We recommend spending 1 hour per training session working on the 10 week course. It is advised to train using the course material at least 3-5 times per week. You are welcome to train daily if your body is up to it, but you are also encouraged to take time to recover as needed

Is there an APP?

Our course plaform can be saved to any device and used like a native app. This ensures a smooth and frictionless course experience.

Course Reviews

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average rating 5.0 out of 5
Based on 148 reviews
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100% of reviewers would recommend this product to a friend
148 Reviews
Reviewed by Juan L.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Best investment I have ever made as a coach.

Fixed my back pain that I had almost immediately. Have recommended to numerous people. Look no further for a back pain solution.

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Reviewed by Lejla
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Functional Patterns changed my life.

The 10 week online course is an amazing product. Very easy to follow along and it produces results. It is so worth the investment!

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Reviewed by Tabitha S.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Life changing

Functional patterns has changed my life. I’ve gone from barely able to walk, constant excruciating pain to being able to travel, go on hikes, dance, and play with my niece because of this methodology. I can’t begin to express my gratitude to FP. I still have a long way to go, but I know that FP is the way to get there.

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Reviewed by Joseph M.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Excellent Program

Great foundational program. No short cuts! I love it!

Excellent knowledge so you know why your doing it.

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Reviewed by Michael F.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Move Better Live Pain-Free!

In the past two years, I started with the first 10-week course, and then the revised version that is out now. I have had many gains & I am almost 100% pain-free. I highly recommend the 10-week course and also recommend training with a Practitioner!

Over the last 36 years, I had 16 surgeries stemming from a motorcycle accident. Walking, moving, or even sitting has always been a challenge, and pain has always been an everyday issue. Sleeping was also challenging; I would wake up mid-night with knee or foot pain. I would wear a knee brace & never walked barefoot without my custom-made orthotics, which I thought I needed to support my right ankle. I went to too many standard PT offices to relieve myself from pain and move better without results; one PT office gave some relief. Still, it only went so far in helping, which is what led me to the 10-week online course.

I realized I needed more one-on-one help to overcome my movement issues. I have worked with FP practitioners Julian Rodriguez (Lambertville NJ ), Alexander Lambert (Glen Rock NJ), and the FPNJ team.

I am starting to walk/jog barefoot on the Curved Manual Treadmill, pain-free & without a supporting knee brace or wearing my orthotics. My sleep has not been better in years; FP has changed my life in ways that I did not think possible.

I recently got certified as a Human Foundations Practitioner ( Thank you, Pablo) to help myself improve and help others overcome the seemingly impossible as I have. Naudi, I…

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