Proven to help alleviate common postural dysfunctions
The Functional Patterns 10 Week Online Program will reprogram the way you move down to an unconscious level, addressing the fundamental reasons you likely feel pain in the first place.
- 99 Instructional videos
- Over 47 techniques
- 12 hours of video content
- 3 phases of training
- Spanish, Portuguese, Italian, German and English Subtitles
- Unlimited access for 365 days
The best part about Functional Patterns is that the results last over the long haul. Although there are many things that separate FP from the rest in the field, the most impactful is that our results stick!
Get In The Best Shape Of Your Life With The Functional Training System!
This video series covers the exact step by step process to get you into the best shape of your life and keep you there for good.
Naudi’s approach to training is that one must consider making a workout SUSTAINABLE first before involving any types of progression through a training regimen.