The 10-Week Online Program
Release Tight Muscles
Learn over 25 different self-myofascial release techniques and begin restoring motion to the restrictions that are limiting your movement and causing pain.
Improve Your Posture
After finding more balance with your body, we then need to make it stick. We do this by making sure the muscles are positioned to fire right.
Strengthen and move
Once you build a foundation with your posture, your body will be more apt to build strength and move better. The techniques will teach your muscles to work for you and not against you.
Minimal Equipment Required
Get started today with some exercise balls, weights, and resistance bands…You may already have some of these tools at home.
Helping thousands get out of pain
Thoracic outlet syndrome with tingling/numbness in the left arm. Lower back discomfort and scoliotic spine.
I couldn't run without pain and walking caused my hips and lower back to hurt. I couldn't retract my lower core. I am more flexible now than I was from years of stretching.
I had lower back pain/glute for years. It would wake me up at night. After 15 months my pain is gone and my strength has increased.
Surgeon recommendation was a full hip replacement. Since doing Functional patterns, everything is moving better.
My health was steadily declining. I was told I had problems and illness without a solution. I can now run without pain.
I had chronic left QL pain where it felt locked up all the time due tot the extreme bend in my lumbar. I am now pain free in my left QL as my curve has diminished.
Proven to help alleviate common postural dysfunctions
OUR PROGRAMS WORK WE GUARANTEE IT
We are known for getting results where other systems have failed.
118,359 PEOPLE HAVE TRANSFORMED THEIR BODIES WITH FP
Yoga didn't address my physical and mental issues, so I switched to functional patterns for a pain-free and structurally balanced life. I became more present in my body and achieved long-term sustainable results.
Despite multiple health complications, discovering Functional Patterns has significantly improved my posture and gait, giving me the strength and purpose to overcome obstacles and enrich my life.
Functional Patterns helped me develop a user manual for my body, allowing me to move through space with more precision and agility, making it ideal for anyone who wants to improve their movement or alleviate pain.
Our online programs were designed so that you can grab a few simple tools and get to training wherever you go. The 10-week online program can be done with the following tools:
• Lacrosse ball or tennis ball
• Medicine ball or basketball/volleyball
• Foam roller or 4-inch PVC pipe
• TheraCane or similar massage cane
• Mace bell or Broomstick handle
• Resistance Band and handle
This program was planned so that it can be completed from the comfort of your own home. Many of the tools can be substituted with other tools around the house. Feel free to get creative. You can also join our Facebook group, Functional Patterns Doers to see how others have gone about it.
The simple answer is that FP is for you if you are human. We focus on getting you to optimize the precision of the First Four movement patterns, i.e., standing, walking, running, and throwing. No matter who you are or your age or fitness level, you will be doing these things as long as you are alive. So, doesn’t it make sense to learn how to do them well to avoid injuries and live a life free of pain? The 10-week program is precisely the program that teaches you how to do this in easy, bite-size pieces.
You live a busy life and need a training system that can work around your schedule. The 10-week program was designed so that you can make the most of your training time. For the best results, we recommend dedicating 45 minutes to training sessions and aiming to train 3-5 times per week.
We have helped 1000’s worldwide get phenomenal results, overcome chronic pains, and reclaim functionality in their body by learning to move better. Instead of focusing on individual symptoms, FP seeks out the root cause of imbalances that prevent optimal system function. When you aim to find balance with movement, exercise, and environmental exposure, you build the foundation to take yourself out of degeneration and into regeneration.
Yes! our online programs are available on our proprietary Learning Management System. This can be saved to your device as an app using the instructions at this link.
The 10-Week Online Program