Both! The 3 inch provides precision release for those hard to reach aches, while the 5 inch works best for large muscle groups like the glutes, hamstrings and quadriceps.

Imagine your muscles are like rubber bands in your body. Sometimes, they can get tight and form knots, making you feel stiff and sore. Myofascial release (MFR) helps untie those knots through gentle massage to help them relax, making you feel better and more mobile.

Great Question! Our 10-Week Online Program will walk you through easy-to-follow MFR tutorials to help you alleviate your tight muscles and get rid of achy joints once and for all.

Yes! this ball can be used for the releases in weeks 2 and 3