24 Hour Sale

24 Hour Sale

Get 20% Off Our
Functional Training System

Move Without Pain
Use code FTS20 at checkout
The Functional Training System

The Functional Training System

238.32 $297.90with code FTS20
  • Develop power through ballistic movement
  • Improve your posture
  • Strengthen muscles & reduce pain

Limited Time Offer: 20% off the FTS

Rebuild your structural integrity and develop athleticism from home. Enjoy 20% off the Functional Training System.

Get your body moving better and feeling stronger

  • This program is broken down into various sections to guide you to integrate your core and glutes, connecting your upper body and lower body functions.

    Experience full body ballistic exercises designed to help you leverage your strength, improve balance and posture, and help you perform at your peak capacity.
Limited Time Offer: 20% off the FTS

Real Results

Real people who train and recover with Functional Patterns.
Ismael, 37 — Firefighter. Gained 20+ lbs of muscle, eliminated pain, and improved sprint mechanics.

Ismael, 37 — Firefighter. Gained 20+ lbs of muscle, eliminated pain, and improved sprint mechanics.

Kayla, 36 — Hair Stylist. Reduced pain from 9/10 to near zero; now works full days pain-free.

Kayla, 36 — Hair Stylist. Reduced pain from 9/10 to near zero; now works full days pain-free.

George, 64 — Retired. Eliminated back and knee pain, improved posture, and lost weight.

George, 64 — Retired. Eliminated back and knee pain, improved posture, and lost weight.

Brian, 26 — Student / Athlete. Chronic lower back pain (8/10) to pain-free, with better posture and coordination.

Brendan, 41 — IT Technician. Eliminated chronic pain and sciatica; moves with better energy and resilience.

Christiane, 70 — Eliminated chronic back pain and reliance on medication; improved alignment and mobility.