24 Hour Sale

24 Hour Sale

Save on our at-home video course.
10+ Hours of Content
Use Code: MOVE20

Order Now

Don't let pain hold you back, start from home today.

Use code MOVE20 at checkout
The 10-Week Online Program

The 10-Week Online Program

$158 $197.49with code move20
  • Address your chronic pain
  • Improve your posture
  • Strengthen the body as a system

Limited Time Offer: Get 20% Off

Rebuild your posture and movement from the ground up.

This course for anyone that's in pain or wanting to move better

  • Understand why you're hurting from daily life. Release the bad tension in your body, and build strength without sacrificing the stability of your joints.

    You’ll receive instant access via email after purchase.
Limited Time Offer: Get 20% Off

Real Results

Real people who train and recover with Functional Patterns.
Ismael, 37 — Firefighter. Gained 20+ lbs of muscle, eliminated pain, and improved sprint mechanics.

Ismael, 37 — Firefighter. Gained 20+ lbs of muscle, eliminated pain, and improved sprint mechanics.

Kayla, 36 — Hair Stylist. Reduced pain from 9/10 to near zero; now works full days pain-free.

Kayla, 36 — Hair Stylist. Reduced pain from 9/10 to near zero; now works full days pain-free.

George, 64 — Retired. Eliminated back and knee pain, improved posture, and lost weight.

George, 64 — Retired. Eliminated back and knee pain, improved posture, and lost weight.

Brian, 26 — Student / Athlete. Chronic lower back pain (8/10) to pain-free, with better posture and coordination.

Brendan, 41 — IT Technician. Eliminated chronic pain and sciatica; moves with better energy and resilience.

Christiane, 70 — Eliminated chronic back pain and reliance on medication; improved alignment and mobility.