Anyone interested in FP and has not yet gotten started. If you've been on the fence about FP this is your sign.
Who isn't this for?
If you have already purchased the 10 Week Online Program this program is not for you as it is composed of sections already included in that program. If you purchased this by accident, please email our support team with your order information at Support@functionalpatterns.com
What equipment is needed?
Lacrosse Ball (or ball of similar shape like tennis or baseball)
How long does this take to complete?
We created this program to give the user a sneak peak into the 10 Week Online Program. For this reason we have left the phases unlocked and will not require a week to go by before you can access the next phase like we have in the 10 Week Online Program. This means you can go through this program as quickly as you would like.
How do I know I am doing the techniques correctly?
You can use a phone camera or mirror to check in and follow along with the instructions in each video while you practice each technique