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The 10-Week Online Course

Rated 5.0 out of 5
Based on 135 reviews

Proven to help alleviate common postural dysfunctions

The Functional Patterns 10 Week Online Course will reprogram the way you move down to an unconscious level, addressing the fundamental reasons you likely feel pain in the first place. The best part about Functional Patterns is that the results last over the long haul. Although there are many things that separate FP from the rest in the field, the most impactful is that our results stick!

  • 99 Instructional videos
  • Over 47 techniques
  • 12 hours of video content
  • 3 phases of training
  • Unlimited access for 365 days

The best part about Functional Patterns is that the results last over the long haul. Although there are many things that separate FP from the rest in the field, the most impactful is that our results stick!


Take Control Of Your Body By Understanding How To Make Your Muscles Work For You, Not Against You!

When you understand how to get your muscles to control your body in space, you can also find the way to control the pain caused by lack of body control.

Although many in the field make claims about how their system enhances movement, our results show you that follow through in getting people to move and feel better.

If you can't see the change mechanically, the problems you have will persist.

This is why it is important to be able to see the changes like the ones we display all over this website.

Taking ownership of your body mechanics and pain are now attainable thanks to the Functional Patterns Training Methodology!

Learning To Correct Your Movement Imbalances And Pain Is Like Learning How To Ride A Bike!

Just like you need to establish a skillset when riding a bicycle, the same goes with your body.

Contrary to popular belief, learning to move well at a fundamental level that doesn't come with joint pain requires a form of skills development. I have simplified what used to be complicated subject matter into digestible bits of info that will help you understand how to look at the imbalances in your body.

The best part of this course is that it will teach you the techniques that will get you moving parts of your body that don't want to move, and stabilizing the parts that want to move too much.

Essentially, you will get a much better understanding of what it means to have equilibrium with your human structure.

At Functional Patterns, We Are Known For Getting Results Where Other Systems Have Failed!

It took 10's of thousands of hours to develop a completely new way of looking at movement imbalances and developing techniques to correct them systematically.

While the wide majority of people in my field avoided the questions about pain and movement dysfunctions, hoping their cookie cutter methods would solve the problems of their followers, I went straight at the problem until I found the solutions.

This was very hard work, and now you get the benefit of all that hard work, minus all the confusion!

Although We Certify Physical Therapists, Personal Trainers And Other Health Professionals, The Material Here Is Explained In Simple Terms.

Learning how to move pain free and teaching others to do the same doesn't have to be an odyssey. Attaining functional movement doesn't mean you have to know complex terminology.

If you follow the steps, and put in the work, you will attain control of your imbalances.

If your body's hardware is malfunctioning, it means you need a SOFTWARE upgrade.

Functional Patterns IS that software upgrade everyone has been waiting for.

Attaining a new life with a new body is a simple click away, take the right steps with FP and get to your fitness goals without all the guess work.


"It's the best introduction into biomechanics by far! I suggest it to anyone that wants to know the right way to fix his/her dysfunctions! Of course fixing your body's dysfunctions is a journey, but 10 week on line Course is the best way to start that journey!!"

Thanasis S

Verified Buyer



Do i need to be fit and healthy to do this course?

No, we have all kinds of people getting great results with our course. We do however suggest that if you have any pre-exisiting issues that you do seek medical advice before commencing the course.

Is there any specialist equipment required?

The tools required to complete the 10-week course include:

  • Assorted balls for myofascial release
  • Dumbbells
  • Thera-Cane
  • PVC Pipe (foam roller progression)
  • Varied Resistance Bands

Many of the tools can be substituted with other items if needed. Feel free to get creative. You can also join our Facebook group Functional Patterns Doers https://www.facebook.com/groups/976359545741281 to see how others have gone about it.

How much time do I need to allocate to the course?

We recommend spending 1 hour per training session working on the 10 week course. It is advised to train using the course material at least 3-5 times per week. You are welcome to train daily if your body is up to it, but you are also encouraged to take time to recover as needed

Is there an APP?

Our course plaform can be saved to any device and used like a native app. This ensures a smooth and frictionless course experience.

Course Reviews

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average rating 5.0 out of 5
Based on 135 reviews
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135 Reviews
Reviewed by Shah R.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Definitely Recommend

So if you’re skeptical, just know that this product absolutely works. If you have bad posture, poor movement/coordination, or are in pain, this course will 100% aid in all of those things if you take it seriously and put in the work. As for the value, this course for this price is definitely a steal. The information within the course is worth wayyyy more than whatever it’s selling for right now, which was around $200 i think. And that is dirt cheap for the value this course provides. Think about it like this, physical therapists who dont get NEARLY the results this course can provide will charge anywhere from $40-$200 an HOUR. Meanwhile this course equips you with tools and knowledge you can use FOREVER, on your own, for just a single payment. That’s infinite hours of physical therapy with 1000x better quality. Honestly the single payment for the 10-wk course should be higher since people will spend $40,000+ a year for kinesiology education that doesn’t nearly teach things as useful for this. Seriously, buy this course you won’t regret it. I certainly don’t.

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Reviewed by Joy Christine B.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Absolutely love it

I’m in week 5 and looking forward to every weeks class opening up!

I am an orthopedic massage therapist by trade. I go to the gym and can’t get the results I’m looking for, stronger back stronger legs and now I know why! My facia is tight! It’s fighting against my very effort to make changes! Because of this I’ve never enjoyed working out! I do now!!! Now that I know why I wasn’t getting the results in the gym! My facia was working against me! I feel so good in my skin! I love how resilient our bodies are!

FP it’s something I can stand behind and I can’t tell enough people about it!! Everyone needs this! All my clients are getting an earful! I hope at some point I can teach this!!

If your in the fence about trying?! Get off of it!! Get into the program! Price point is great and benefits are phenomenal!!

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Reviewed by Joe O.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Great start for anyone looking to improve their health overall

Very detailed and straight to the point. I could write a whole page on how effective this information is. To keep it short, if you commit to the program you will see and feel the difference in you body.

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Reviewed by Nathan W.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Top notch material

This course changed my perspective on fitness. It’s helped alleviate years of chronic pain from numerous sports injuries and a few surgeries/health complications. Couldn’t recommend it enough for those who want to start alleviating pain improving performance.

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Reviewed by Kathryn D.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Get ready for big changes

Initially it was difficult to stick with it but I started working with an FP trainer and used the 10 week course to supplement and help with recovery and before long it’s benefits became undeniable. I am taking it slow and seeing amazing changes. I started with problems in my feet and low back and had no idea how many muscles on my body were on vacation while others worked to hard. I was quad dominant and now I have gluts and other muscles learning their roles. If I hurt I release with MFR. I am a serious believer that this system works. Be prepared to engage your brain AND all the muscles of your body!

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