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The 10-Week Online Course

Rated 5.0 out of 5
Based on 162 reviews

Proven to help alleviate common postural dysfunctions

The Functional Patterns 10 Week Online Course will reprogram the way you move down to an unconscious level, addressing the fundamental reasons you likely feel pain in the first place. The best part about Functional Patterns is that the results last over the long haul. Although there are many things that separate FP from the rest in the field, the most impactful is that our results stick!

  • 99 Instructional videos
  • Over 47 techniques
  • 12 hours of video content
  • 3 phases of training
  • Spanish, Portuguese, Italian, German and English Subtitles
  • Unlimited access for 365 days


The best part about Functional Patterns is that the results last over the long haul. Although there are many things that separate FP from the rest in the field, the most impactful is that our results stick!

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Take Control Of Your Body By Understanding How To Make Your Muscles Work For You, Not Against You!

When you understand how to get your muscles to control your body in space, you can also find the way to control the pain caused by lack of body control.

Although many in the field make claims about how their system enhances movement, our results show you that follow through in getting people to move and feel better.

If you can't see the change mechanically, the problems you have will persist.

This is why it is important to be able to see the changes like the ones we display all over this website.

Taking ownership of your body mechanics and pain are now attainable thanks to the Functional Patterns Training Methodology!

Learning To Correct Your Movement Imbalances And Pain Is Like Learning How To Ride A Bike!


Just like you need to establish a skillset when riding a bicycle, the same goes with your body.

Contrary to popular belief, learning to move well at a fundamental level that doesn't come with joint pain requires a form of skills development. I have simplified what used to be complicated subject matter into digestible bits of info that will help you understand how to look at the imbalances in your body.

The best part of this course is that it will teach you the techniques that will get you moving parts of your body that don't want to move, and stabilizing the parts that want to move too much.

Essentially, you will get a much better understanding of what it means to have equilibrium with your human structure.

At Functional Patterns, We Are Known For Getting Results Where Other Systems Have Failed!

It took 10's of thousands of hours to develop a completely new way of looking at movement imbalances and developing techniques to correct them systematically.

While the wide majority of people in my field avoided the questions about pain and movement dysfunctions, hoping their cookie cutter methods would solve the problems of their followers, I went straight at the problem until I found the solutions.

This was very hard work, and now you get the benefit of all that hard work, minus all the confusion!

Although We Certify Physical Therapists, Personal Trainers And Other Health Professionals, The Material Here Is Explained In Simple Terms.

Learning how to move pain free and teaching others to do the same doesn't have to be an odyssey. Attaining functional movement doesn't mean you have to know complex terminology.

If you follow the steps, and put in the work, you will attain control of your imbalances.

If your body's hardware is malfunctioning, it means you need a SOFTWARE upgrade.

Functional Patterns IS that software upgrade everyone has been waiting for.

Attaining a new life with a new body is a simple click away, take the right steps with FP and get to your fitness goals without all the guess work.

testimonials

"It's the best introduction into biomechanics by far! I suggest it to anyone that wants to know the right way to fix his/her dysfunctions! Of course fixing your body's dysfunctions is a journey, but 10 week on line Course is the best way to start that journey!!"

Thanasis S

Verified Buyer

Faqs

HAVE QUESTIONS? WE HAVE ANSWERS.

Do i need to be fit and healthy to do this course?

No, we have all kinds of people getting great results with our course. We do however suggest that if you have any pre-exisiting issues that you do seek medical advice before commencing the course.

Is there any specialist equipment required?

The tools required to complete the 10-week course include:

  • Assorted balls for myofascial release
  • Dumbbells
  • Thera-Cane
  • PVC Pipe (foam roller progression)
  • Varied Resistance Bands

Many of the tools can be substituted with other items if needed. Feel free to get creative. You can also join our Facebook group Functional Patterns Doers https://www.facebook.com/groups/976359545741281 to see how others have gone about it.

How much time do I need to allocate to the course?

We recommend spending 1 hour per training session working on the 10 week course. It is advised to train using the course material at least 3-5 times per week. You are welcome to train daily if your body is up to it, but you are also encouraged to take time to recover as needed

Is there an APP?

Our course plaform can be saved to any device and used like a native app. This ensures a smooth and frictionless course experience.

Course Reviews

See what others are saying!

average rating 5.0 out of 5
Based on 162 reviews
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100% of reviewers would recommend this product to a friend
162 Reviews
Reviewed by David J.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

10 week course

It has been amazing so far. Sleeping better after week 1.

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Reviewed by Brian M.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

kicks ass

I'm about 4 months into the 10 week course, taking my time, currently working through week 7. After decades of abusing my body and living in pain, the exercises are slowly releasing tension and restoring motion I have not felt in a long time. This program delivers!

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Reviewed by Monica M.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Found my answer

The Functional Patterns 10-week program is helping me addresses my posture challenges and body weaknesses.

I appreciate the explanation of what is being addressed with the technique as it gives me purpose when executing the lesson.

I’m only on week 2 thus far but already feeling the positive impact.

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Reviewed by ورد ا.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Best money spent on health hands down

I’ve been athletic all my life , I have tried multiple approaches to stay “fit and healthy” that always lead me to a never ending cycle of pain and injury, if you want to feel and function to the best form I would highly suggest to start with FP.

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Reviewed by Daithi 2.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Best money I've ever spent

It isn't for everyone, it requires dedication and commitment, but if you have that, then the value for money is unmatchable.

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