The 10 week is the foundation of the foundation, even after 3 years of Functional Patterns I still employ the information lay on the course to get me and people I train out of pain, because is easy to follow and easy to apply, so If you are about taking care of your body long term, want to move with less friction in your body and start the journey of deep learning about your imbalances and how to fixed them for good, the 10 week course is the way.

It's a slow start, but looks promising. It's confusing to see so many different types of equipment (balls, etc), not knowing what to get, etc.

I highly recommend the 10 week course. My pains started to evaporate within the first week of doing the course. I also work with an FP instructor which I definitely recommend if possible but I always like to have the 10 week course in my back pocket specifically for the Myofascial Release. While I am quite familiar with the course now, this is the 3rd time for me downloading it as having the follow along helps me stay more structured in my sessions.

I am 70 years young and suffered from low back pain and si issues. I couldnt walk 300 yards without resting my back. My posture was tipping forward and an MRI showed arthritis and spinal stenosis and possible surgery to kill a nerve causing my pain. I tried a couple SI shots with moderate relief.
I took the 10 week course before I could get in to see Frida in FP minneapolis. Every week the pain was slightly better and now after 4 sessions with Frida I am mostly pain free. My spine is more flexible and every wek gets better. The 10 week course is like learning the abc s before you start writing. It gave me the knowledge to see how the system works. It changed my life! Thanks to Daniel Sutter from Nurenberg ,Germany for telling me about FP and getting me started! We can take vacations in our retired years now that we dreamed of and walk extendedly….my posture is more erect now. I will continue to train with Frida and no surgery is necessary. Many in my age category give up when they see the MRI…this system can change your life too!

I am in fifth week in the FP course.i like MFR ,core training and posture training.i am doing good .I appreciate Naudi and FP community.There's a lot to learn here.

My client's result is excellent (on the foto). My own spine is much better too. Thank you, dear Naudi, for your innovative approach to training. You've breathed new life into my fitness coaching career and my training.

From week one on I’ve seen improvements in every aspect of my physicality and overall mood. I can grapple pain free without worrying about lower back pain keeping me from staying active.

The cost I paid for this course is far less than what I got in return. Naudi provides great direction and descriptions on how to do the techniques and sets it up in a way where it's in a specific order.

Prior to the 10-week course, I had severe pains all over my body (mainly my lower back) for 5 years. I've tried yoga, weightlifting, physiotherapy, massage, different anterior pelvic tilt courses, supplements, CBD, topical creams, cupping, dry needling, and APT/posture videos made by well-known YouTubers.

During that time my pain continued to get worse as I realized none of that was making any difference.

I tried out the 10-week course, and 2 weeks into the week 4 material my back pains had gone from a 10/10 down to a 0/10. As I progressed through the course the pain in my knees, shoulders, and other areas began to go away.

On top of that my athleticism has gone way up, I feel more mobile, I can generate more power from different positions, and I don't need to stretch before doing any activities anymore.

I still have lots of work left to do but compared to before, I'm rapidly regenerating rather than degenerating.

I've tried tons of stuff out there and to be honest, nothing is as good as FP, could not recommend this product more.

The 10-week Online Course gave me everything it promises and way more. I had been struggling with different discomforts in my body, like knee pain, low back pain, tight muscles and more. There was no physical therapist out there able to give me the tools to fix my problems. So I kept on the lookout for a system that does really fix problems and that's how I found FP. FP helped me gain awareness of my body and taught me a lot on the bio mechanical level that I wanted (and needed) to know to start fixing my problems and also helping my clients. I recommend getting on the 10-week course to everyone who ever mentions anything about pain or discomfort with their body. FP is honestly the best and only system out there that dives deep enough to help humans regenerate and continues to improve their methods.

Left picture 2020: I was flaccid and collapsed from all the dysfunctional training I had done in my life, a lot of dancing, stretching/yoga and traditional strength training. The results of this show in the left picture. Right picture: 2022: The 10-week online course and FP in general helped me get some functional tension back into my body and decompress my system. This is just the start! Can't wait to see my results in a few years. Thank you FP!

At first it was a shock to understand the first phase, since ALM was unknown to me, however, I followed the instructions to the letter and I began to perceive sensations that aroused more curiosity in me, I am truly satisfied with this course. I would like to make The Functional System I wait for the Spanish version

In the past two years, I started with the first 10-week course, and then the revised version that is out now. I have had many gains & I am almost 100% pain-free. I highly recommend the 10-week course and also recommend training with a Practitioner!

Over the last 36 years, I had 16 surgeries stemming from a motorcycle accident. Walking, moving, or even sitting has always been a challenge, and pain has always been an everyday issue. Sleeping was also challenging; I would wake up mid-night with knee or foot pain. I would wear a knee brace & never walked barefoot without my custom-made orthotics, which I thought I needed to support my right ankle. I went to too many standard PT offices to relieve myself from pain and move better without results; one PT office gave some relief. Still, it only went so far in helping, which is what led me to the 10-week online course.

I realized I needed more one-on-one help to overcome my movement issues. I have worked with FP practitioners Julian Rodriguez (Lambertville NJ ), Alexander Lambert (Glen Rock NJ), and the FPNJ team.

I am starting to walk/jog barefoot on the Curved Manual Treadmill, pain-free & without a supporting knee brace or wearing my orthotics. My sleep has not been better in years; FP has changed my life in ways that I did not think possible.

I recently got certified as a Human Foundations Practitioner ( Thank you, Pablo) to help myself improve and help others overcome the seemingly impossible as I have. Naudi, I appreciate all your hard work in creating a way to live/move better & be pain-free! Thank you :)

I am applying the method of FP since a year now with the help of a practitioner in Mendoza ,Argentina. I started the 10 week course online after that year , i´m in week 5 now and the changes i´ve made are awesome. I still have a way to go , but i´m really satisfied with the course. And i appreciate that is in spanish too.
Feeling no pain at all , im almost 40 years , 3 kids and feeling and looking better than before.
Thank you.

Saved my life in every aspect.

The 10 week course was how I started with FP and 5 years later I will never turn back. This has by far been the best investment I could of made in my life, thank you Naudi for everything you have done!

Here are my results from the first 2 weeks of the 10 week online course. Left pic was taken January last year, when I was taking the blue pill and doing traditional strength training. Second pic is after 2 weeks MFR, last pic is after 2,5 months of taking the red pill and week 1 and 2 of the course, no training at all. The 10 week course changed my life!! I've had back pains for the last 15 years and after two burnouts and a collision/accident my body was calcified all over the place. Tried to fix it with strength training and physical therapy, of course nothing worked (for long). The advice to not workout at all was a bummer at first, but I'm glad I followed the advice Naudi gave during the course, it made all the difference! Taking it slow resulted in NO PAIN real quick. I haven't had any pain since I started this course. And even though there is still a lot of work on my body, I never felt and looked this good! I'm so looking forward to getting older now 😅 The power of posture book is in my opinion a must have next to the online course. It complement each other perfectly. I don't understand why people are doubting to buy this program.. for this price and the discount codes all the time! This is way too cheap for life changing education. So just start and trust the process 😇

The course is highly detailed and clearly explains the do's and don't's of each exercise. The delivery of the content enables a deep understanding of the concepts – particularly how they cross over into all dynamic exercise if done correctly at a foundation level.

I did the course and found a better structural engagement of my entire body. The new content in this course also brought greater clarity to previous concepts.

The course also gave me a deeper understanding of human functionality and how to train and integrate myself and clients at a higher level. I will be utilising the techniques/concepts learned from this course with my clients as I know I'll get better results.

The information in this course is greatly helpful, I’m benefiting from this course and as well as my clients

Thank you very much FP

As for me, the new platform and the way to teach more easily. Now, I can watch in every moment when I want from my phone!
Separated items (materials) are very comfortable.
Thanks a lot

The delivery of techniques and information in this course can be understood and executed by everyone. The separation of categories and techniques makes it convenient to go back to specific techniques I find to be most helpful for my individual problems. I can feel significant changes in my body already.