Rated 5.0 out of 5
Based on 181 reviews

The 10-Week Online Program

Learn to re-program the way you move at an unconscious level, addressing the fundamental reasons that you likely feel pain in the first place. At FP, we know that moving better is the foundation to physical and mental health. Start building your foundation…

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Learn to re-program the way you move at an unconscious level, addressing the fundamental reasons that you likely feel pain in the first place. At FP, we know that moving better is the foundation to physical and mental health. Start building your foundation…


I have tried lots of different exercising methods and none of them worked. I found Functional Patterns and I am grateful for the results so far.


I was told by the doctors that I should never load my body physically anymore. Since I started doing FP, my physical condition has improved dramatically.


After chronic pain for a decade I can now move through life using vital mental capacity and attention on things that are important to me.


Kelly has been suffering from back and neck pain for a long time. She no longer has any complaints at the moment. And is pain free!



I feel younger, have very little pain & am significantly more functional- all at age 57!



I feel like I am living in a completely different body to what I was back in 2019.



Functional Patterns has played a key part in my journey to recover my cognitive and physical functions after my injury.



Kendall felt she had “tried everything”. Since trying Functional Patterns she hasn’t experienced a back spasm or headache in 3 months.



Surgeon recommendation was a full hip replacement. Since doing Functional Patterns everything is moving better.

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We take the guesswork out of taking care of your body.



Learn over 25 different self-myofascial release techniques and begin restoring motion to the restrictions that are limiting your movement and causing pain.



After finding more balance with your body, we then need to make it stick. We do this by making sure the muscles are positioned to fire right. Your muscles should work like a chain of stability for your joints. This is what will keep you pain free and moving effortlessly for good.



Once you build a foundation with your posture, your body will be more apt to build strength and move better. The techniques in this program will teach your muscles to work for you and not against you.



Get started today with some exercise balls, weights, and resistance bands…You may already have some of these tools at home.


Transform your body today

Proven to help alleviate common postural dysfunctions

  • 12 hours of video content
  • 99 Instructional Videos
  • Over 47 techniques
  • 3 phases of training
  • Spanish, Portuguese, Italian, German and English Subtitles.

Unlimited access for 365 days.



If you don’t find value in the program, let us know within 10 days and get a full refund.


We are known for getting results where other systems have failed.

It took 10's of thousands of hours to develop a completely new way of looking at movement imbalances and developing techniques to correct them systematically. FP improves the way that you move and gets to the source of your problems so that you can continue to work out for a lifetime.

If that doesn’t sound good to you, we offer a 10-Day 100% Money Back Guarantee.

Success Stories

Success Stories



Do i need to be fit and healthy to do this program?

No, we have all kinds of people getting great results with our program. We do however suggest that if you have any pre-exisiting issues that you do seek medical advice before commencing the program.

I am older, out of shape. Is this really for me?

The simple answer is that if you are human, FP is for you. We focus on getting you to optimize the precision of the First Four movement patterns, i.e. standing, walking, running, and throwing. No matter who you are or what your age or fitness level is, you will be doing these things as long as you are alive. So, doesn’t it make sense to learn how to do them well so that you can avoid injuries and live a life free of pain? The 10-week program is precisely the program that teaches you how to do this in easy, bite size pieces.

Is the 10-week program appropriate for my child / children?

In short, yes, children are humans and FP is designed for all humans. However, if the child in question is very young they may not be able to fully grasp and execute the exercises correctly to get the right benefit. We find that the best way to influence your child is firstly by leading by example. For younger children it may be best for you to start working on yourself and once you have a decent understanding you can start incorporating some of the exercises into your child’s routine, whether that’s into their current training or mix it up with some play. For older children if may be fine to do the 10 week program on their own, or together with you. Many of our customers have also found it beneficial to hire a FP Practitioner alongside doing the 10 week online program to ensure they’re getting it right. Children are quick to pick things up in general and they haven't spent (as many) years of ingraining the same dysfunctional patterns as adults. Furthermore, what a wonderful way for you to spend some quality time together as a family!

Is there any specialist equipment required?

The tools required to complete the 10-week course include:

  • Assorted balls for myofascial release
  • Dumbbells
  • Thera-Cane
  • PVC Pipe (foam roller progression)
  • Varied Resistance Bands

Many of the tools can be substituted with other items if needed. Feel free to get creative. You can also join our Facebook group Functional Patterns Doers https://www.facebook.com/groups/976359545741281 to see how others have gone about it.

How much time do I need to allocate to the program?

We recommend spending 1 hour per training session working on the 10 week program. It is advised to train using the course material at least 3-5 times per week. You are welcome to train daily if your body is up to it, but you are also encouraged to take time to recover as needed

Are you saying I should never go to a gym again or quit my current regime?

The beauty of FP programs is that they can be combined with any other exercise regimen, including workouts at the gym. So, yes - we’re all for you getting a good sweat session so long as you are employing good mechanics and movement that will not grind away at your joints and tendons. And doing our courses will teach how to do that and also boost your performance in all kinds of other physical activities you take on. But first and foremost, if you want to stay active in nature, in the gym, and in life in general you want to make sure you are taking the correct steps to ensure your body functions properly when moving.

Will this make me stronger, fitter, and leaner?

At FP, we like to say that fitness is the result of good movement. Meaning if you can move properly and develop skills such as actively engaged standing posture and good mechanics for walking, running, and throwing then this will carry over to allow you to develop real, explosive strength and stamina in natural ways that will apply to everything you do in life. With consistent practice, you will definitely become fit, strong, and lean, especially if proper nutrition is part of your health and fitness regimen.

Does FP build muscle?

Most definitely. Your ability to build and maintain muscle is directly related to how well you move. In order to move well, your muscles need to function in an integrated fashion with one another. By learning proper mechanics, you will engrain functional patterns of movement into your body so that you can build and maintain muscles that serve specific purpose that relates to your biological blueprint as a human, especially when you stand, walk, run, and throw – which you will do your entire life!

Can I lose weight with this program?

Have you ever wondered why you gained the extra body fat in the first place? Here at FP, we believe that the reason people pack on pounds or kilos is because you’re not moving well to begin with. If you are a well-functioning and moving individual to start with then your body would crave the right amount of nutritious foods instead of wanting to overload on whatever types of foods you can get a hold of. This is why we think that how you move may be more important that what you eat in order to drop body fat. Put simply, if your body isn’t primed to move well in order to help metabolize and make use of what you eat your body will have to work overtime to process food. By bettering your biomechanics and learning how to move functionally while also eating nutritious foods, you will have a better chance of dropping body fat and keeping it off. Not to mention that moving correctly and efficiently enables you to exercise more and with less risk of pains and injury.

Can this help me recover from an injury?

Most injuries stem from bad biomechanics that result in imbalances and weaknesses in certain parts of the body which then leads to restricted range of motion and mobility. When one part atrophies and becomes underused, another part compensates for it and becomes overused. This imbalance leaves you more prone to injury. This FP course will give you an understanding of proper mechanics so that you can address the root cause of your issues and re-program your body to engage and bring unused parts online to function in a more balanced way. The effectiveness of our programs explains why physical therapists see the value of our program and recommend it to their patients all the time.

Is there an APP?

Our course plaform can be saved to any device and used like a native app. This ensures a smooth and frictionless course experience.

Functional Patterns offers health and fitness information that is designed for educational and entertainment purposes only. Please consult a physician before beginning this or any exercise program. It is your sole responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine, in consultation with a medical provider or other medical professional, whether to perform, use, or adopt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you affirm that you are medically fit and/or have been medically cleared, when necessary, to undertake and engage in Functional Patterns services, and that you assume the risk of any resulting injury. Functional Patterns specifically disclaims liability for incidental or consequential damages and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content on this website.

Learn more (2 MIN)


The 10-Week Online Program

Rated 5.0 out of 5
Based on 181 reviews

Proven to help alleviate common postural dysfunctions

The Functional Patterns 10 Week Online Program will reprogram the way you move down to an unconscious level, addressing the fundamental reasons you likely feel pain in the first place. 

  • 99 Instructional videos
  • Over 47 techniques
  • 12 hours of video content
  • 3 phases of training
  • Spanish, Portuguese, Italian, German and English Subtitles
  • Unlimited access for 365 days

The best part about Functional Patterns is that the results last over the long haul. Although there are many things that separate FP from the rest in the field, the most impactful is that our results stick!