The 10-Week Online Program

10 weeks to a pain free and mobile body

This industry disrupting program will show you how easy it is to move great without pain. It's a basic step by step process that makes your joints glide, not grind and stiffen up.
$197.49

THE 10 WEEK ONLINE PROGRAM INCLUDES: 

  • 99 Instructional Videos

  • 10+ Hours Of Content

  • 3 Phases Of Pain Management

  • Subtitles In Multiple Languages

$19.99
$19.99
At the end of the Program, you will
1
CREATE BALANCED TISSUES
Cover over 25 different tissue plasticity techniques and restore movement to parts of your body that are stuck and aren't moving enough.
2
IMPROVE YOUR POSTURE
After balancing your tissues, we make sure your muscles are firing correctly so you can maintain a more symmetrical posture.
3
STRENGTHEN YOUR JOINTS AND MOVE PAIN FREE
Once you build a foundation with your posture, your body will be prepared to build muscle and move better all across the board. Making your muscles work for you, not against you.
50,000 + PEOPLE HAVE TRANSFORMED THEIR BODIES WITH 10 WEEK ONLINE PROGRAM
What is covered in the program?
The only online program designed to alleviate joint stiffness and increase performance both at the same time.
PHASE 1 : TISSUE PLASTICITY TECHNIQUES
3 weeks
Phase 1 has been broken down into 3 weeks. The aim of Phase 1 is to guide you through some of the most important Myofascial Release techniques that we employ. We will explain the types of postural dysfunctions that are commonly found on our bodies and which specific techniques to use to help overcome these dysfunctions.
LESSONS (33)
Phase 2 : Posture Training
Duration: 1 week
Our focus here is developing robust spinal integrity and decompression. In modern times our spinal integrity is usually the first to go, every day life smashes and weakens the spine. This phase teaches you how to lengthen and strengthen it, in a way you have to feel to understand the difference. This isn't just about gaining control of your spine and the muscles around it, but establishing the fundamental pillars of posture that pave the way to a pain free life
LESSONS (4)
Phase 3 : Integrated corrective exercise
Duration: 6 weeks
Here we build on posture training by moving your spine and building strength at the same time. This is where we cement a balance of strength and mobility in your body, ensuring joints can both glide and stay stable. Here you will begin to understand what being strong AND mobile means. All other approaches do one or the other. Completing Phase 3 will give you an entirely new kind of body control you didn’t think you would have, tapping into primal human power that we recently lost.
LESSONS (26)

Our Proof

We get it, building a pain free body that both looks good and functions well is an uphill battle. We believe you should see what we can do for you firsthand, which is why we showcase the visual transformations we've made on all body types. Everyone says they can do it, although we show you we actually can!

5 years of back pain gone by Week 4 of the 10 Week Online Program!

Moustafa
LOW BACK AND KNEE PAIN
WATCH THE STORY BEHIND

"I would not be a good wife, a good mother, and a good person to myself, if I wasn't doing FP on a daily basis"

Mollie
Herniated Disc and Hyperextended Knees
WATCH THE STORY BEHIND

"Functional Patterns saved my life by relieving me from chronic pain that physical therapy, chiropractor, and surgery couldn't solve."

JOE
Tennis Player Conquers Chronic Pain
WATCH THE STORY BEHIND

“I am truly a completely different person inside and out since I started the FP program and all of the other lifestyle changes that have come with it.”

Mary Beth
Rheumatoid Arthritis and Weight Loss
WATCH THE STORY BEHIND

“Surgeon recommendation was a full hip replacement. Since doing Functional Patterns, Everything is moving better.”

Charma
Overcoming Degenerative Hip Disease
WATCH THE STORY BEHIND

"I was told by the doctors that I should never load my body physically. Since I started doing FP, my physical condition has improved dramatically."

RUDY
CEREBRAL PALSY IMPROVEMENTS
WATCH THE STORY BEHIND

"The most important thing to me is that I am functioning Pain Free and Functional Patterns has given me that."

Mariko
Low Back Pain Results
WATCH THE STORY BEHIND
LOW BACK AND KNEE PAIN
Moustafa
Herniated Disc and Hyperextended Knees
Mollie
Tennis Player Conquers Chronic Pain
JOE
Rheumatoid Arthritis and Weight Loss
Mary Beth
Overcoming Degenerative Hip Disease
Charma
CEREBRAL PALSY IMPROVEMENTS
RUDY
Low Back Pain Results
Mariko
RECOMMENDED ACCESSORIES FOR THIS PROGRAM
MFR Tool Bundle
MFR Tool Bundle
All the tools you need to get rid of those tight achy trigger points.
$98.97
Massage Cane
Massage Cane
Engineered for durability to leverage out your deepest restrictions.
$59.99
FP Roller
FP Roller
Roll your way towards optimal mobility. Use in week 6 of the program
$29.99
MFR Ball - 5 Inch
MFR Ball - 5 Inch
Release and restore mobility in larger muscle groups. Perfect for week 1 releases!
$24.99
MFR Ball - 3 Inch
MFR Ball - 3 Inch
Small enough to take anywhere you go, for targeted release everywhere. Use this for week 2 and 3 releases
$11.99

faqs

What equipment will I need for the 10-week online program?

Our online programs were designed so that you can grab a few simple tools and get to training wherever you go. The 10-week online program can be done with the following tools:

• 3 inch MFR ball, or Lacrosse ball or tennis ball
• 5 inch MFR Ball, or Medicine ball or basketball/volleyball
• Foam roller or 4-inch PVC pipe
• FP massage cane or Theracane
• Mace bell or Broomstick handle
• Dumbbells
• Resistance Band and handle

This program was planned so that it can be completed from the comfort of your own home. Many of the tools can be substituted with other tools around the house. Feel free to get creative. You can also join our Facebook group, Functional Patterns Doers to see how others have gone about it.

I am older, and out of shape, is this really for me?

The simple answer is that FP is for you if you are human. We focus on getting you to optimize the precision of the First Four movement patterns, i.e., standing, walking, running, and throwing. No matter who you are or your age or fitness level, you will be doing these things as long as you are alive. So, doesn’t it make sense to learn how to do them well to avoid injuries and live a life free of pain? The 10-week program is precisely the program that teaches you how to do this in easy, bite-size pieces.

How much time do I need to allocate to this course?

You live a busy life and need a training system that can work around your schedule. The 10-week program was designed so that you can make the most of your training time. For the best results, we recommend dedicating 45 minutes to training sessions and aiming to train 3-5 times per week.

Can this help me recover from an injury?

We have helped 1000’s worldwide get phenomenal results, overcome chronic pains, and reclaim functionality in their body by learning to move better. Instead of focusing on individual symptoms, FP seeks out the root cause of imbalances that prevent optimal system function. When you aim to find balance with movement, exercise, and environmental exposure, you build the foundation to take yourself out of degeneration and into regeneration.

Is there an app?

Yes! our online programs are available on our proprietary Learning Management System. This can be saved to your device as an app using the instructions at this link.

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