The Functional Training system Anti-Inflammatory Bundle
RECONDITION YOUR BODY, ALL ACROSS THE BOARD
Ditch the stress of complicated diets and yo-yo cycles with our Anti-Inflammatory Bundle. Master simple, first-principles based exercises and nutrition, to transform your relationship with food and your body for a lifetime of vitality.
$297.90
THIS BUNDLE INCLUDES:
Free 55 Page Diet E-Book ($70 value)
The Functional Training System ($297.90 Value)
32 Instructional Videos
5 phases of advancement
7+ Hours of Video Content
Regular price
$297.90
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Sale price
$297.90
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OFFER AVAILABLE LIMITED TIME ONLY
THIS BUNDLE WILL HELP YOU
1
Reduce Bloating & Inflammation
Digestion and movement are inextricably linked. Eating the wrong foods can lead to bloating and inflammation, impeding your movement and preventing optimal nutrient absorption. Discover which foods to eat and avoid to eliminate this once and for all.
2
Manage Weight
Demystify nutrition and learn to fuel your body - without obsessive calorie counting or overly restrictive diets - so you can reach an optimal weight.
3
IMPROVE YOUR STRESS RESPONSE
Stress can disrupt nutrient absorption from even the healthiest foods, but movement helps! Your body converts mechanical stimuli into cellular signals that help adapt to stress, triggering responses that balance hormones and restore well-being.
4
DEVELOP POWER THROUGH BALLISTIC MOVEMENT
Learn how to leverage your strength for maximum force production and power with this series of dynamic exercises.
5
IMPROVE YOUR POSTURE
After finding more balance with your body, we then need to make it stick. We do this by making sure your muscles are positioned to fire right to maintain a balanced posture.
6
STRENGTHEN YOUR MUSCLES AND MOVE PAIN FREE
Once you build a foundation with your posture, your body will be more ready to build muscle, increase strength and move better. These exercises will teach your muscles to work for you, not against you.
15,000 + PEOPLE HAVE TRANSFORMED THEIR BODIES WITH The Functional Training System
What is covered in the program?
A results based system proven time and again to get you gains without the pains.
The FP Anti-Inflammatory and Pain Free Diet
BONUS $70 VALUE INCLUDED FREE
Nutrition needn't be complicated. When you follow these simple first principles, you can avoid the endless stress of tracking every calorie and repeated cycles of yo-yo dieting and maximize your training gains.
Phase 1 : FORMING A STEADY CORE
Duration: 1 week
Your core is the first point of stability you need if you aim to move and function without pain. If you’re body can’t establish basic anchors in your deep core muscles when you exercise, it will find other places on the body to stabilize from. This creates imbalance in the body, which will eventually lead to pain and injury.
Phase 2 : Program optimal glute function
Duration: 1 week
When you look at how humans evolved over millions of years, our anatomy developed to move the best by walking and sprinting on two feet. The glutes are incredibly important in being able to get these functions to work correctly, so you can learn to develop the right kind of propulsion in your posterior chain.
Phase 3 : ENHANCE UPPER BODY BASED STRENGTH
Duration: 1 week
Most upper body based programs fail to account for life outside the weight room. These exercises will help you build your upper body in ways that apply to the most fundamental motions you can perform. Standing, Walking, Running and Throwing.
PHASE 4 : FULL BODY INTEGRATION
1 week
In Phase 4 we connect the first 3 Phases together, and show you advanced exercises to boost your movement awareness. Weight transfer, body positioning, and transverse movements, will all prepare your body and joints to be maintain stability through the ballistic movements covered in Phase 5.
PHASE 5 : BALLISTIC MOVEMENTS
1 week
This is where we bring it all together to maximize your movement potential. Unleash dynamic power, master plyometrics, and sprint towards peak performance, all while keeping your joints stable and safe in the process.
Our Proof
We get it, building a pain free body that both looks good and functions well is an uphill battle. We believe you should see what we can do for you firsthand, which is why we showcase the visual transformations we've made on all body types. Everyone says they can do it, although we show you we actually can!
LOW BACK AND KNEE PAIN
Moustafa
Rheumatoid Arthritis and Weight Loss
Mary Beth
Tennis Player Conquers Chronic Pain
JOE
Herniated Disc and Hyperextended Knees
Mollie
CEREBRAL PALSY IMPROVEMENTS
RUDY
Low Back Pain Results
Mariko
Overcoming Degenerative Hip Disease
Charma
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