If you're seeing this ad then you know about it.
The Fitness Hamster Wheel.
Where you get nowhere fast!
If you're dealing with pains and want to learn how to start working out the right way click below to get started with the FP Intro Program.
If you’re not sure whether you are on the fitness hamster wheel,
Fitness for most of us is a merry-go-round.
We got on trying to find a way to lose the extra Covid weight we had.
Now we’re stuck on the wheel.
We followed a few Instagram Fitness pages and did their workout reels at the gym down the street. Then, CLICK.
We get some back stiffness after doing some deadlifts.
Now we need to do some stretching to balance ourselves out.
We visit a yoga studio to learn how to stretch out our tight bodies.
But OH WHAT IS THAT?
We start getting some weird pains in the back of our knees.
We go see the doctor and they tell us, strengthening the muscles
above and below the knee is what we need to do.
We do a few months of work with a Physical Therapist.
We do Bulgarian lunges and pistol squats to strengthen the muscles we over stretched. Knee pain gets a little better but now our back pain has come back but now, it's our upper back!
Our PT tells us it’s all part of getting stronger.
Just do a session with a chiropractor every week to loosen
things up when they get tight again.
You know where this goes.
But where does this end?
It ends when you start looking at your body as a whole.
When you start training your body as one system.
Instead of just chasing pains, get started on learning how your body moves together as one.
When you can move better as one you can solve your pains at their core.
It ends with Functional Patterns.
We teach you how to create a more balanced workout routine so that
you can get off the fitness hamster wheel for good.
Don’t believe us? Let us show you some long term results by FP Doers.
People who do FP, get results that last.
How do they do this?
First, they build a strong foundation with their bodies and posture.
By focusing on starting from the ground up with their training,
they create a body that is prepped for long lasting gains.
Our FP Intro Program was designed to help people caught
on the fitness hamster wheel.
We teach you the most important basics everyone should know
when it comes to training their body.
We start by teaching you a better way of dealing with muscle tightness.
This program was created as a way to introduce newcomers
to the FP methodology.
We give you the most useful and recommended exercises hand picked by FP doers and trainers from around the world so you have the know-how of training your body the way it was meant to be trained.