Take a look at this short video where Functional Patterns CEO, Naudi Aguilar explores why stretching could be a hinderance and not a help.
When it comes to most current therapies that exist for something like sciatica, they are often not looking at the whole picture. Often summing up the condition to single things like:
- Muscle imbalance
- Tight muscles
- Sitting too much
- Eating the wrong foods
- “Weak glutes”
- “Weak core muscles”
- And more
While these things can certainly be present, the reality is that sciatica is rooted in poor movement patterns and a posture that allows for sciatic nerve compression to happen in the first place.
The way you activate your muscles to move your body through space is either slowly altering your posture in a way that promotes sciatica, or programming a more optimal neutral standing posture that protects against pains altogether.
Many people intuitively understand that their posture has a lot to do with the pain they experience. Ultimately, there is an immense amount of frustration that comes along with getting passed around to various so-called “pain specialists” only to find that they don’t have a worthwhile solution.
Not to mention the thousands of dollars that were wasted along the way.
As you can see by the numerous results put forth by people partaking in the 10-Week Online Course, better movement results in better posture.
In the process of addressing dysfunctional movement patterns and improving posture, thousands and thousands of people have overcome the chronic pain they thought they were stuck with for life.
Precise muscle activation is the key to a pain-free life. That being said, moving properly is easier said than done.
We’re here to simplify to process so that you can achieve pain-free movement for the life that you want to live. The system is here for you, all it takes is someone who isn’t afraid to put in the work.
No one understands your pain like you do, get started with Functional Patterns so that you can learn the principles needed to take matters into your own hands.