The Functional Patterns 10 Week Online Program will reprogram the way you move down to an unconscious level, addressing the fundamental reasons you likely feel pain in the first place.
Get In The Best Shape Of Your Life With The Functional Training System! This video series covers the exact step-by-step process to get you into the best shape of your life and keep you there for good.
Unlock the power of human evolution by building a strong foundation of knowledge as it relates to posture. The techniques in this book will transform your life on a neurological and physiological level.
“Before training FP, I was riddled with pain and inflammation from active duty service. I tried traditional lifting and mobility methods with no success…Only when I started focusing on FP concepts, did I start to feel substantially better.”
FP has provided me with the mechanical tools I need to move my body more efficiently through space, without fear of injury occurring.
Our online programs were designed so that you can grab a few simple tools and get to training wherever you go. The tools utilized to complete the programs included in this bundle include:
• Ankle Weights
• Lacrosse ball or tennis ball
• Medicine ball or basketball/volleyball
• TheraCane or similar massage cane
• Mace bell or Broomstick handle
• Foam roller or 4-inch PVC pipe
• Dumbbells (a pair of 5-10 lbs is a good starting point)
• Slam Balls (5-10 lbs is a good starting point)
• Resistance Band and handle
The simple answer is that FP is for you if you are human. We focus on getting you to optimize the precision of the First Four movement patterns, i.e., standing, walking, running, and throwing. No matter who you are or your age or fitness level, you will be doing these things as long as you are alive. So, doesn’t it make sense to learn how to do them well to avoid injuries and live a life free of pain? The 10-week program is precisely the program that teaches you how to do this in easy, bite-size pieces, while the Functional Training System builds on that to help you take your capabilities further than you've imagined possible.
For the best results, we recommend planning to dedicate 45-60 minutes to training sessions and aim to train 3-5 times per week.
We have helped 1000’s all over the world to overcome chronic pains and reclaim functionality with their body by learning to move better. Instead of focusing on individual symptoms, FP seeks out the root cause of imbalances that prevent optimal system function. When you aim to find balance with movement, exercise, and environmental exposure, you build the foundation to take yourself out of degeneration and into regeneration.
Yes! our online programs are available on our proprietary Learning Management System. This can be saved to your device as an app using the instructions at this link.
Choose the ID of the Quiz you want to render (link popup, external link popup, email link popup):