These slam balls feel great. They’re the perfect size and the way the weight moves inside the ball helps get some great slams

Another great tool from FP to have in your arsenal for better mechanics and better health! These suckers will take a beating too.

It is a great tool. I am just beginning to use it. FP has taken a slam ball and brought productive use for it into the exercise world.

I’ve been a physical therapist for almost 15 years. I have engaged in every type of training and this is by far my highest approved form of training for any human, especially to help prevent injuries or optimize any sport. I will use these movements in conjunction with my active hobbies for the rest of my life..

Solid product, came super quick. Look forward to using it for a while. Seems very durable.

I really enjoy using the 8 lb ball. I hope to get some heavier ones in the future, when I have more money. The texture of it makes it easy to grip.

Great quality and fit. I wear them causally and when training clients. Highly recommend them.

Frida Douglass, now HBS3 and owner of FP MN, initially recommended the FP 10 week online course to me in November of 2017. I watched most of the videos but unfortunately chose not to take action. After being convinced that the course is worth my time since it addresses first principles of movement, I finally decided to start in May 2018.
At age 22, I dedicated 45 minutes to 1.5 hours, 6 days a week to the first 3 weeks of MFR. I think that the first phase of MFR was the most impactful for me. I experienced what seemed like a large weight lifted off my shoulders and body. I think this was mainly because I had excessively dropping shoulders and anxiety that increased my stress levels.
After the first phase, I trained in person with Frida and experienced a chamber sequence for the first time.
Continuing through the next 2 phases of the course has helped build a frame on my body that I think I'm now reaping the compounding benefits. I completed the course in 10 weeks but still use the tools and concepts presented.
I am now able to work 70-90 hour workweeks as a full-time engineer and FP practitioner without burning out. I'm 26 years old now and rarely ever get sick but will rarely only get a minor cold without having to take time off work. I am confident in my body and awareness to do high intensity workouts sparingly without significant risk of injury.
I highly recommend this course.

Functional patterns gets to the bottom of why the body works from dysfunction. This system brings you back into balance and harmony, and I can honesty say, working with Glenda has been the most effective treatment and reprogramming of the body as a whole I have ever used to correct scoliosis.

I haven’t yet completed the 10 week course but as a retired, Sports Massage Therapist who was thorough and worked on many of the muscles most Massage Therapists ignore I’m SOOO excited that someone took the time to figure out that we can work on them ourselves. (I’ve always struggled to find someone who would be as thorough as I was and understood the importance of these muscles. I always wished I could just take my arms off so that I could work on myself). I’m very excited to see what more this course has to offer…most certainly, money well spent!

High quality product that I know won’t spill sand across the gym. Great variety of weight to choose from, especially for beginners.

I’m in week 5 and looking forward to every weeks class opening up!
I am an orthopedic massage therapist by trade. I go to the gym and can’t get the results I’m looking for, stronger back stronger legs and now I know why! My facia is tight! It’s fighting against my very effort to make changes! Because of this I’ve never enjoyed working out! I do now!!! Now that I know why I wasn’t getting the results in the gym! My facia was working against me! I feel so good in my skin! I love how resilient our bodies are!
FP it’s something I can stand behind and I can’t tell enough people about it!! Everyone needs this! All my clients are getting an earful! I hope at some point I can teach this!!
If your in the fence about trying?! Get off of it!! Get into the program! Price point is great and benefits are phenomenal!!

Super good quality, That you can feel just by touching it.
Thank you was worth the wait.

I slam