The Functional Training System
Get In The Best Shape Of Your Life With The Functional Training System! This video series covers the exact step-by-step process to get you into the best shape of your life and keep you there for good.
Over 7 Hours Of Footage
Discover the benefits of body-fat reduction, increased muscle gain, greater flexibility, improved libido, higher energy and more with FP's Founder, Naudi Aguilar!
Complete from Home
Unlock the highest level of fitness possibilities from the comfort of your home. By integrating Naudi's comprehensive approach, you'll go from Level 1 to Level 5 in no time.
Minimal Tools Needed
Break free from traditional, damaging fitness routines and unleash the potential of regenerative fitness with just dumbbells, resistance bands, a slam ball, and ankle weights.
Get ready for an unprecedented change by transforming your fitness with a life-altering program. Get instant access for the next 365 days and move toward becoming a biologically fit human today.
I have tried lots of different exercising methods and none of them worked. I found Functional Patterns and I am grateful for the results so far.
I was told by the doctors that I should never load my body physically anymore. Since I started doing FP, my physical condition has improved dramatically.
After chronic pain for a decade I can now move through life using vital mental capacity and attention on things that are important to me.
Kelly has been suffering from back and neck pain for a long time. She no longer has any complaints at the moment. And is pain free!
We are known for getting results where other systems have failed.
118,359 PEOPLE HAVE TRANSFORMED THEIR BODIES WITH FP
Yoga didn't address my physical and mental issues, so I switched to functional patterns for a pain-free and structurally balanced life. I became more present in my body and achieved long-term sustainable results.
Despite multiple health complications, discovering Functional Patterns has significantly improved my posture and gait, giving me the strength and purpose to overcome obstacles and enrich my life.
Functional Patterns helped me develop a user manual for my body, allowing me to move through space with more precision and agility, making it ideal for anyone who wants to improve their movement or alleviate pain.
Functional Patterns saved my life by relieving me from chronic pain that physical therapy, chiropractor, and surgery couldn't solve.