The Functional Training system
RECONDITION YOUR BODY, ALL ACROSS THE BOARD
Tired of the joint stiffness bouncing from one program to the next? End the vicious cycle with the FTS. It will recondition your body to promote joint strength, functional flexibility, cardio function and stress resilience, all while maintaining joint integrity in the process.
$297.90
The Functional Training System includes:
32 Instructional Videos
5 phases of advancement
7+ Hours of Video Content
Regular price
$297.90
Regular price
Sale price
$297.90
Unit price
per
At the end of the Functional Training System, you will
1
DEVELOP POWER THROUGH BALLISTIC MOVEMENT
Learn how to leverage your strength for maximum force production and power with this series of dynamic exercises.
2
IMPROVE YOUR POSTURE
After finding more balance with your body, we then need to make it stick. We do this by making sure your muscles are positioned to fire right to maintain a balanced posture.
3
STRENGTHEN YOUR MUSCLES AND REDUCE PAIN
Once you build a foundation with your posture, your body will be more ready to build muscle, increase strength and move better. These exercises will teach your muscles to work for you, not against you.
15,000 + PEOPLE HAVE TRANSFORMED THEIR BODIES WITH The Functional Training System
What is covered in the program?
A results based system proven time and again to get you gains while reducing pains.
Phase 1 : FORMING A STEADY CORE
Duration: 1 week
Your core is the first point of stability you need if you aim to move and function without pain. If your body can’t establish basic anchors in your deep core muscles when you exercise, it will find other places on the body to stabilize from. This creates imbalance in the body, which will eventually lead to pain and injury.
Phase 2 : Program optimal glute function
Duration: 1 week
When you look at how humans evolved over millions of years, our anatomy developed to move the best by walking and sprinting on two feet. The glutes are incredibly important in being able to get these functions to work correctly, so you can learn to develop the right kind of propulsion in your posterior chain.
Phase 3 : ENHANCE UPPER BODY BASED STRENGTH
Duration: 1 week
Most upper body based programs fail to account for life outside the weight room. These exercises will help you build your upper body in ways that apply to the most fundamental motions you can perform. Standing, Walking, Running and Throwing.
PHASE 4 : FULL BODY INTEGRATION
1 week
In Phase 4 we connect the first 3 Phases together, and show you advanced exercises to boost your movement awareness. Weight transfer, body positioning, and transverse movements, will all prepare your body and joints to be maintain stability through the ballistic movements covered in Phase 5.
PHASE 5 : BALLISTIC MOVEMENTS
1 week
This is where we bring it all together to maximize your movement potential. Unleash dynamic power, master plyometrics, and sprint towards peak performance, all while keeping your joints stable and safe in the process.
Our Proof
We get it, building a body that functions well without pain is an uphill battle. We believe you should see what we can do for you firsthand, which is why we showcase the visual transformations we've made on all body types. Everyone says they can do it, although we show you we actually can!
LOW BACK AND KNEE PAIN
Moustafa
Rheumatoid Arthritis and Weight Loss
Mary Beth
Tennis Player Conquers Chronic Pain
JOE
Herniated Disc and Hyperextended Knees
Mollie
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