The Functional Training system

RECONDITION YOUR BODY, ALL ACROSS THE BOARD

Tired of the joint stiffness bouncing from one program to the next? End the vicious cycle with the FTS. It will recondition your body to promote joint strength, functional flexibility, cardio function and stress resilience, all while maintaining joint integrity in the process.
$297.90

The Functional Training System includes: 

  • 32 Instructional Videos

  • 5 phases of advancement

  • 7+ Hours of Video Content

$297.90
$297.90
At the end of the Functional Training System, you will
1
DEVELOP POWER THROUGH BALLISTIC MOVEMENT
Learn how to leverage your strength for maximum force production and power with this series of dynamic exercises.
2
IMPROVE YOUR POSTURE
After finding more balance with your body, we then need to make it stick. We do this by making sure your muscles are positioned to fire right to maintain a balanced posture.
3
STRENGTHEN YOUR MUSCLES AND REDUCE PAIN
Once you build a foundation with your posture, your body will be more ready to build muscle, increase strength and move better. These exercises will teach your muscles to work for you, not against you.
15,000 + PEOPLE HAVE TRANSFORMED THEIR BODIES WITH The Functional Training System
What is covered in the program?
A results based system proven time and again to get you gains while reducing pains.
Phase 1 : FORMING A STEADY CORE
Duration: 1 week
Your core is the first point of stability you need if you aim to move and function without pain. If your body can’t establish basic anchors in your deep core muscles when you exercise, it will find other places on the body to stabilize from. This creates imbalance in the body, which will eventually lead to pain and injury.
Concepts Covered
Phase 2 : Program optimal glute function
Duration: 1 week
When you look at how humans evolved over millions of years, our anatomy developed to move the best by walking and sprinting on two feet. The glutes are incredibly important in being able to get these functions to work correctly, so you can learn to develop the right kind of propulsion in your posterior chain.
Concepts Covered
Phase 3 : ENHANCE UPPER BODY BASED STRENGTH
Duration: 1 week
Most upper body based programs fail to account for life outside the weight room. These exercises will help you build your upper body in ways that apply to the most fundamental motions you can perform. Standing, Walking, Running and Throwing.
Concepts Covered
PHASE 4 : FULL BODY INTEGRATION
1 week
In Phase 4 we connect the first 3 Phases together, and show you advanced exercises to boost your movement awareness. Weight transfer, body positioning, and transverse movements, will all prepare your body and joints to be maintain stability through the ballistic movements covered in Phase 5.
Concepts Covered
PHASE 5 : BALLISTIC MOVEMENTS
1 week
This is where we bring it all together to maximize your movement potential. Unleash dynamic power, master plyometrics, and sprint towards peak performance, all while keeping your joints stable and safe in the process.
Concepts Covered

Our Proof

We get it, building a body that functions well without pain is an uphill battle. We believe you should see what we can do for you firsthand, which is why we showcase the visual transformations we've made on all body types. Everyone says they can do it, although we show you we actually can!

5 years of back pain gone by Week 4 of the 10 Week Online Program!

Moustafa
LOW BACK AND KNEE PAIN
WATCH THE STORY BEHIND

“I am truly a completely different person inside and out since I started the FP program and all of the other lifestyle changes that have come with it.”

Mary Beth
Rheumatoid Arthritis and Weight Loss
WATCH THE STORY BEHIND

"Functional Patterns saved my life by relieving me from chronic pain that physical therapy, chiropractor, and surgery couldn't solve."

JOE
Tennis Player Conquers Chronic Pain
WATCH THE STORY BEHIND

"I would not be a good wife, a good mother, and a good person to myself, if I wasn't doing FP on a daily basis"

Mollie
Herniated Disc and Hyperextended Knees
WATCH THE STORY BEHIND

"I was told by the doctors that I should never load my body physically. Since I started doing FP, my physical condition has improved dramatically."

RUDY
CEREBRAL PALSY IMPROVEMENTS
WATCH THE STORY BEHIND

"The most important thing to me is that I am functioning Pain Free and Functional Patterns has given me that."

Mariko
Low Back Pain Results
WATCH THE STORY BEHIND

“Surgeon recommendation was a full hip replacement. Since doing Functional Patterns, Everything is moving better.”

Charma
Overcoming Degenerative Hip Disease
WATCH THE STORY BEHIND
LOW BACK AND KNEE PAIN
Moustafa
Rheumatoid Arthritis and Weight Loss
Mary Beth
Tennis Player Conquers Chronic Pain
JOE
Herniated Disc and Hyperextended Knees
Mollie
CEREBRAL PALSY IMPROVEMENTS
RUDY
Low Back Pain Results
Mariko
Overcoming Degenerative Hip Disease
Charma
RECOMMENDED ACCESSORIES FOR THIS PROGRAM
MFR Tool Bundle
MFR Tool Bundle
All the tools you need to get rid of those tight achy trigger points.
$98.97
Feedback Bands
Feedback Bands
Train anywhere with optimal resistance for corrective & dynamic exercise.
$39.95
Massage Cane
Massage Cane
Engineered for durability to leverage out your deepest restrictions.
$59.99
FP Roller
FP Roller
Roll your way towards optimal mobility. Use in week 6 of the program
$29.99

faqs

What equipment will I need to do the Functional Training System?

Our online programs were designed so that you can grab a few simple tools and get to training wherever you go. The Functional Training System can be done with the following tools:

• Dumbbells (a pair of 5-10 lbs is a good starting point)
• Slam Balls (5-10 lbs is a good starting point)
• Ankle Weights
• Resistance Band and handle

Many of these tools can be sourced from a local sports store or ordered from Amazon. You can also join our Facebook group, Functional Patterns Doers, for additional equipment recommendations from the FP community. Functional Patterns Doers

I am older and out of shape. Is this really for me?

The simple answer is that FP is for you if you are human. We focus on getting you to optimize the precision of the First Four movement patterns, i.e., standing, walking, running, and throwing. No matter who you are or your age or fitness level, you will be doing these things as long as you are alive. So, doesn’t it make sense to learn how to do them well to avoid injuries and manage pain effectively? The 10-week program is precisely the program that teaches you how to do this in easy, bite-size pieces.

How much time do I need to allocate to this course?

The techniques in this program provide you with the tools to get a total body workout in record time. With 30-60 minutes a 3-5 per week, you will be well on your way to building a resilient body ready to take on the world.

Can this help me recover from an injury?

A body that moves well tends to be a body that is resilient to injury. Functional Patterns has a long track record of helping people overcome chronic pains, build solid and functional bodies and get phenomenal results. Once you have been cleared to resume training after injury, we recommend starting with the 10-week online program and building up to this Functional Training system

Is there an app?

Yes! our online programs are available on our proprietary Learning Management System. This can be saved to your device as an app using the instructions at this link.

Reviews