The Functional Training System

Get In The Best Shape Of Your Life With The Functional Training System!
Rated 5.0 out of 5
Based on 52 reviews

$297.90

Get In The Best Shape Of Your Life With The Functional Training System! This video series covers the exact step-by-step process to get you into the best shape of your life and keep you there for good.

The Functional Training System

Main Benefits

Over 7 Hours Of Footage

Discover the benefits of body-fat reduction, increased muscle gain, greater flexibility, improved libido, higher energy and more with FP's Founder, Naudi Aguilar!

Complete from Home

Unlock the highest level of fitness possibilities from the comfort of your home. By integrating Naudi's comprehensive approach, you'll go from Level 1 to Level 5 in no time.

Minimal Tools Needed

Break free from traditional, damaging fitness routines and unleash the potential of regenerative fitness with just dumbbells, resistance bands, a slam ball, and ankle weights.

Immediate Access

Get ready for an unprecedented change by transforming your fitness with a life-altering program. Get instant access for the next 365 days and move toward becoming a biologically fit human today.

course lessons

L1 - Developing Core Stength
5 Lessons
L2 - Developing Glute Based Strength
5 Lessons
L3 - Upper Body Based Strength
7 Lessons
L4 - Total Body
7 Lessons
L5 - Multiplane Movement
6 Lessons
show more
Workout #1: Chest & Triceps
3:34
Workout #2: Back & Biceps
3:34
Workout #2: Full Body
3:34
Workout #1: Chest & Triceps
3:34
Workout #2: Back & Biceps
3:34

Helping thousands get out of pain

We deliver results for chronic pain, building strength, and more. Join FP today!
Lower Back Comfort Improved

Thoracic outlet syndrome with tingling/numbness in the left arm. Lower back discomfort and scoliotic spine.

Devon
Back and shoulder pain improvements

I couldn't run without pain and walking caused my hips and lower back to hurt. I couldn't retract my lower core. I am more flexible now than I was from years of stretching.

autum
lower back pain results

I had lower back pain/glute for years. It would wake me up at night. After 15 months my pain is gone and my strength has increased.

Lackan
full hip replacement avoided!

Surgeon recommendation was a full hip replacement. Since doing Functional patterns, everything is moving better.

charma
running without pain

My health was steadily declining. I was told I had problems and illness without a solution. I can now run without pain.

Oakload
scoliosis improvements

I had chronic left QL pain where it felt locked up all the time due tot the extreme bend in my lumbar. I am now pain free in my left QL as my curve has diminished.

Maddie
Emerge into a fit superhuman today

Experience a total body transformation in your pursuit of unprecedented heights of fitness

12 hours of video content
31 Instructional Videos
Over 47 Techniques
5 Phases of Training
Spanish, Portuguese, Italian, German and English Subtitles
Unlimited Access for 365 Days

Testimonials

ANETA

RUDY

RYAN

Kelly

OUR PROGRAMS WORK WE GUARANTEE IT

We are known for getting results where other systems have failed.

We offer a 10-Day 100% Money Back Guarantee.

It took 10's of thousands of hours to develop a completely new way of looking at movement imbalances and developing techniques to correct them systematically. FP improves the way that you move and gets to the source of your problems so that you can continue to work out for a lifetime.

Success Stories

MARTIN A.

Army Veteran

“Before training FP, I was riddled with pain and inflammation from active duty service. I tried traditional lifting and mobility methods with no success…Only when I started focusing on FP concepts, did I start to feel substantially better.”

DALLAS G.

Personal Trainer

FP has provided me with the mechanical tools I need to move my body more efficiently through space, without fear of injury occurring.

MOLLIE P.

Martial Artist & Mother

After years of stretching to gain more flexibility and higher kicks, I ended up with a herniated disc in 2009. I struggled to perform day to day tasks. Functional Patterns has been the only system to provide me with the tools to get completely out of pain.

FAQs

What equipment will I need to do the Functional Training System?

Our online programs were designed so that you can grab a few simple tools and get to training wherever you go. The Functional Training System can be done with the following tools:

• Dumbbells (a pair of 5-10 lbs is a good starting point)
• Slam Balls (5-10 lbs is a good starting point)
• Ankle Weights
• Resistance Band and handle

Many of these tools can be sourced from a local sports store or ordered from Amazon. You can also join our Facebook group, Functional Patterns Doers, for additional equipment recommendations from the FP community. Functional Patterns Doers

I am older and out of shape. Is this really for me?

Building your physical capabilities is a process that requires proper regression and progression. We recommend that beginners start our 10-week online program to establish a foundation that will prime their body for sustainable and pain-free movement before progressing to The Functional Training System and taking their athletic potential to new heights.

How much time do I need to allocate to this course?

The techniques in this program provide you with the tools to get a total body workout in record time. With 30-60 minutes a 3-5 per week, you will be well on your way to building a resilient body ready to take on the world.

Can this help me recover from an injury?

A body that moves well tends to be a body that is resilient to injury. Functional Patterns has a long track record of helping people overcome chronic pains, build solid and functional bodies and get phenomenal results. Once you have been cleared to resume training after injury, we recommend starting with the .

Reviews

Don't wait any longer, take action today!

The Functional Training System

$297.90

10-Day Money Back Guarantee.

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