RG Bells

Regular price

$49.95

Regular price

Sale price

$49.95

Sale Sold out

29 total reviews

RG Bells
RG Bells
RG Bells
RG Bells
RG Bells
RG Bells
RG Bells
RG Bells
RG Bells
RG Bells
RG Bells
RG Bells
RG Bells
RG Bells
RG Bells
RG Bells
RG Bells

RG Bells

Regular price

$49.95

Regular price

Sale price

$49.95

Sale Sold out

29 total reviews

Introducing the RG Bell™: The only tool you need to recondition your body and build brute strength wherever you go.

  • Sold as Individual Units, or as a Bundle
  • 4 units included in Bundle (3kg / 6kg / 9kg / 15kg)

Combine the functionality of a kettlebell with the explosive potential of a slam ball. Customize your workouts by filling it with water to achieve the optimal weight for your fitness level. Lightweight and easy to transport, the RG Bell is perfect for home, gym, or outdoor training.

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Built for real-world movement

Train rotational movement patterns

Reinforce joint positioning under load

Integrate upper and lower body

Improve force transfer and coordination

See the RG Bells in action

Before you buy

Answers to common questions about using the RG Bells so you get the most out of your training.

Instructions to fill your RG Bell are found on our Learning Management System and will be added to your account shortly after purchase.

The RG Bell is a versatile, portable training tool designed for functional strength exercises. It combines the features of a kettlebell and a medicine ball, allowing for both swinging and slamming exercises.

Our RG Bell Bundle comes with a variety of sizes including our 3,6,9, and 15 KG variations. When they arrive, we recommend starting out with the 3 KG option to master the mechanics of each exercise before progressing to heavier weights based on your strength.

The RG Bell is highly portable. Simply remove the water to make it lightweight and easy to carry, making it perfect for home, outdoor, or travel workouts.

For slamming exercises, use softer surfaces like rubber gym flooring, grass, or similar shock-absorbing surfaces. Avoid slamming on concrete or rough-edged surfaces, as this may damage the product.

Still have questions?

We’re here to help you understand if RG Bells is right for your training.

Contact our team
  • 5 stars: 26 (90%)
  • 4 stars: 1 (3%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 2 (7%)
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Callum King

Needed something I could travel w/ and this is perfect very durable and light and easy to transport. Highly recommend. FP only delivers quality

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sabine lerner

big fun, great results

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Lorenzo M.

Inflated today, problem with the structure, it doesn't bounce well...

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Andres C.

Hi! I cannot stress how great of a tool the rg bells are. Everyone i train asks if there will ever be the in between sizes (4.5, 7.5 kg, etc), and we hope it’s being considered.
After a week of hearty use, the smallest rg bell ruptured making it unusable. If there’s a guarantee I would like to claim it. If not, I need to buy a pair more.

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Rimi Shaffner

Perfect for my workouts on the road! Fits in the RV, soft so it doesn’t bang into things in a moving vehicle and an awesome addition to my FP arsenal of equipment 👍

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Emiel Jongeneelen

top

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Catalina Ghisso

Excellent quality, versatile tool. Very satisfied customer here. Thanks

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Matt Antonello

FP tools are always designed well for their purpose and built to last a lifetime. Never dissapointed 👌

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Nancy Fricker

I love the flexibility of the RG Bell, and really enjoy using it!

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Raymond Bowlsbey

Excellent product….functionneck is too small

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Dirk Rowbotham

Great product!

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Andrea Villalpando

The RG bell is an exception tool and the customer service that comes along is as well!

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MARIA GONZALO BARRERO

The RG Bell has completely exceeded my expectations. It’s an incredibly versatile training tool that provides a unique stimulus compared to traditional kettlebells or medicine balls. The shifting water creates a dynamic load that constantly challenges stability, coordination, and body awareness, making even lighter weights highly effective.

The 3 kg version is perfect for developing technique, speed, and movement precision, while the 6 kg version adds a greater challenge without losing the dynamic feel that makes the RG Bell so unique. It’s also durable, easy to travel with, and fits perfectly into training focused on improving movement quality and overall function.

Without a doubt, one of the best training investments I’ve made. Highly recommended.

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Anonymous

Amazing tools to sharpen my mechanics!

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Aldi Kent

I love this equipment. Also I’ve had great service from the FP team.

A
Anonymous

The customer service experience was exceptional. Thank you Functional Patterns.

D
Daryl Nicol

Incredible tool. There is literally nothing else that exists out there on the market that is quite like this piece of equipment. An absolute must have

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Daniel Hewling

The bestquality functional training equipment in the world

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Michele Ruggiero

Extremely versatile and great product for a decent price.

J
Jay

Amazing idea and desperately trying to use it but holy cow since purchased i havent be able to unravel the bell per thr instructions. Im still hopeful but for future just ship them unraveled already

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Christian C.

The most versatile exercise tool out there.

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Larry L.

Excellent cardio workout

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Nikita

Flawless design, solid execution especially regarding the precision when slamming. Very durable; also super easy setup.

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Reginald C.

The RG Bell is a very well made product. It’s been well thought out. The material it’s made from is durable and you can bounce it off any surface without degrading it. It has its own unique challenges when you use it in any movement. You’ll receive more neural input into your body. I just love it.

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Chris

Great product & smooth transaction

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Kathy

Ok, seriously, this is by far the most fun tool I’ve ever used for training. After a session, my body feels so springy and bouncy! It’s such a fantastic way to train clients while still respecting proper gait cycle mechanics. 😉

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Daryl N.

Phenomenal tool. Nothing even remotely like this on the market.

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Darren K.

This is exactly the tool I was looking for, you did a great job on these, thank you! Please do a 12kg and maybe even a 20kg, these are too much fun!

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Abram

Awesome tools as always!