Going through the FTS has been super fun as I'm very glad I took so long to go through the 10 week online course and build my foundation strong. Helping me connect the dots with getting out of pain to getting to throw around weight again in a wholistic type of way has been very informative upgrade with the FTS. My trainer just took standing pictures again after doing FP for a year and I'm excited to see the change I feel.

FTS is as close to as it gets to learning from Naudi in person. The course is superbly organised and takes care of all the nuances a practitioner has to keep in mind while doing the movements. It's an absolute pleasure to learn from the Naudi himself.

The FTS was exactly what I was looking for after completing the 10 week course. Very fun and difficult exercises. Looking forward to using this for a very long time

The more you commit to this program the better you will become. Commit to it everyday for 6 months and it will be life changing. You won’t want to stop after that. I move better than I ever have before and never thought I would feel this good at 41 years old.

Working my way through level 4 at the moment and seeing substantial gains already. Completed HF Course in London and put in a lot of work, still lots to address, but very happy with the direction I’m heading.

Im really enjoying this program and use to repeat lessons because i feel i got more details every time. The quality on the image, sound and information is high (also made easy to understand, just watching the body language one could replicate the moves and feel in the own body what is the point layer to layer).
I started this program just 1 month ago for putting myself moving on after finishing the 10-WeeK Course (where i need to come back sometimes; awesome aswell). I have not finised it yet but aleady starting to feel myself more confident and not having pain on my sacroiliac joint, getting better on my kyphosis and improving balance and strenght without pain, overall.
Great tool, as Functional Patterns use to do. Thank you!

Just do it, it‘s awesome. Feeling better every day I integrate this into my life. Thank you Naudi and the whole FP Team!

I'm only at the first phase "core strength" and I love it. I did the 10 weeks online, "the human foundation" and now "the functional training system". I completely changed the way I train.

Functional Patterns presents human biomechanics in a simple, universal way, which I really appreciate. It goes beyond just lifting weights and emphasizes how the body works as one connected system — integrating the skeletal, muscular, and fascial components.
It also highlights how movement patterns can be predicted, especially when dysfunctions are present and affecting how the body moves. The approach focuses on addressing and rewiring these dysfunctions while respecting the integrity of the methods taught throughout the 10-week program.

This is such an exceptional course!! It reinforces the 1:1 training I have done for the last 5 years and gives me a deeper understanding of the mechanisms driving several movements.

I have been training for over 30 years and coaching for 20 this is by far the best system I have used . The 10 week program completely eliminated my back pain and my clients have also benefited . Very pleased and excited to keep progressing with Fp.

Love the info and the videos as they are but I’d love an app with timed sets and reps even for practicing posture, plank, etc….

Got through the first section and it was very slow. Pretty good information, but lacked the guidance I was looking for in terms of applying it to a session. I moved states and life got busy. Went to pick it back up and I realized I have to pay for it again. Insane. I learned little to nothing for several hundreds of dollars.

I already used the "old" version of the FTS.
But this one is the real deal.
Get it and do it often!

I just completed the functional training system program, and in the last three days I’ve experienced more pain relief and postural improvements than I have ever experienced in my life.

I’ve been lifting and exercising since my early teens. I’ve squatted 500lbs, benched over 300lbs, and ran a mile in under five minutes. I’ve utilized many exercise programs (5/3/1, P90x, WS4SB, ATG to name a few) over the years. While I improved my strength and cardiovascular health implementing these programs, I am almost 30, work a desk job, and in constant pain: I have a left thoracic scoliosis curve, right hip shift, left knee pain, and tmj issues.

I just completed the multiplane movements lessons in FTS. The first day I completed the running man and step press variation was one of the craziest days of my life. Throughout the day, I could feel my jaw, spine, and hips straighten. I felt popping/cavitations in the my jaw and spine that I had never felt before, which correlated with pain relief in these areas. I’ve continued working on these movements over the past two days and continued to experience these benefits.

This program really comes together at the end. While I experienced benefits from the 10-week program and the earlier lessons in FTS, I’m experiencing the most benefit at the end of FTS. That’s probably why Naudi calls it a system. It’s not a bag of tricks that focuses on the symptoms. Everything you learn works together to make the system of your body more efficient and pain free.

I haven’t been able to find any other exercise program that’s reduced my posture-related pain like Functional Patterns. I highly recommend FTS and the 10-week program, and I can’t wait to progress to the RG bar program.

I am so grateful to Naudi and everyone at FP for giving me hope that I can live a healthy, pain-free life without the need for a spinal fusion or knee surgery later in life. Cheers to you all.

Please put subtitles in Portuguese(Brazil)

⭐️⭐️⭐️⭐️⭐️

Would be great if they gave you full access to the course after payment instead of staggering they classes, then the course expires so you cannot reference later without paying more money if you want to revisit or finish the material. Wish that had been more clear at the time of purchase. If they really wanted people to get better they wouldn’t make them pay multiple times to access the same content.

THE PAGE IS AWESOME

Alongside with the 10-week course, the functional training system is the best course I have ever taken.

i like this and this is very use profitable

good qauality

I tried accessing the mini series that I bought and I never got access to it.

I have noticed an improvement in my posture during this course for sure. The advice is in-depth, but not the best-organised course I've brought.

The extended description videos are great when watching at home. When you go to a noisy gym, and you want a quick recap.
They need to offer what others do with courses with lengthy descriptions and short main point videos underneath the main video as a quick recap.

Sometimes, I get a bit confused with the week system. I would like to know how many reps I should do or have a clearer plan. The course information is excellent! I prefer a calendar tool and short videos underneath as a recap. The course feels more focused on instructors or personal trainers as clients. Especially the price structure. I would like the Mace workout video course. I have seen him use in lots of YouTube videos. It's a cheap tool it practical. Instead, get a machine tool advertised to you instead.

The subscription model is wrong for static video courses. It's a bit like paying for Netflix to watch the same 3 movies every year. Their argument is $1.67 per day. That is only if you watch it every day. Otherwise, say if you watch this course 3x per week. $1.67 x 3 days = $5.00. That's just common sense.

I'm guessing they heard the subscription model is the best way to grow business. To have a subscription business, you 1st need to become one. Selling the same 3 courses yearly will not get them many long-term subscribers or customers. They need to offer some more value as a subscription business.

Regularly improved website.
New improved videos from customer feedback
Email customers with tips and motivation, not just the results of your clients.

So I recommend this course to people who
only if have time to watch all the content.
If you have any posture issues, this course will help.

The RG Bar is a great tool for rotational movements and in many ways, a better solution than using a handle for rotational movements.

Functional Patterns besides helping me live pain free (caused by powerlifting) is making me finally find the coherence and that I needed to be able to really help people through my profession.

In a small fraction of time I have learned so much more than I have in a few years.

Happy to be able to start all over again, but this time in a real and consistent way.
I am returning this October to Brazil, my homeland, especially to attend the HBS1 course. I can't wait!

Thank you FP!

I’ve been a physical therapist for almost 15 years. I have engaged in every type of training and this is by far my highest approved form of training for any human, especially to help prevent injuries or optimize any sport. I will use these movements in conjunction with my active hobbies for the rest of my life..