Flat feet vs Normal feet... What Causes Duck Feet Posture?
When it comes to finding the causes of having flat feet or duck feet you won't want to take a microscopic look at your body...
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Movement Insights & Education
Explore articles on posture, pain, biomechanics, movement, and the principles behind Functional Patterns.
Solve Slouching: How to prevent a Kyphotic Posture
Most exercises done with the intention of improving fitness or strength with sloppy technique can reinforce poor posture, but even executed with perfect technique, most...
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The Vicious Couple: Chronic Pain and Depression
Training in Functional Patterns allows you to do better math, and faster, so that your brain can spend less time stuck on physical challenges and...
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What causes an Anterior Pelvic Tilt?
Learn the possible cause of your Anterior Pelvic Tilt, dangers of working out with a misaligned pelvis, and how to start addressing it!
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How Knee Braces Hinder Health & Performance
How do knee braces affect performance? Common misconceptions, effects on muscle performance, and how you can perform better without knee brace.
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Addressing Knee Pain from Cycling: A Different Approach with Functional Patterns
Should you ride your bike with knee pain? Issues with biking for knee pain relief, limited range of motion, imbalanced muscle development, inefficient movement patterns...
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Is it Normal to have Lower Back Pain from Squats?
Do you have lower back pain? If you’re squatting, this article explains why you might be experiencing pain and how you can avoid back pain...
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Running with Plantar Fasciitis
Should you run if you’re experiencing Plantar Fasciitis? We cover what you can do to help with healing and prevent plantar fasciitis and get back...
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Depression, Exercise and Mental Health: A Holistic Approach Towards Therapeutic Movement
Depression is painful and it can be difficult to understand the correct approach on how to manage it or completely resolve it. This article will...
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