Knowledge Vault

Take your knowledge and skills to the next level with our Functional Patterns articles. Sharpen your mind so you can sharpen your biomechanics!

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Grains, the uncomfortable truth

Jan 2022

Grains, the uncomfortable truth

Not only do grains inflame the gut and lead t...

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Nik Madhok's Case Study

Dec 2021

Nik Madhok's Case Study

Nik was in pain for 15 years... until he foun...

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The Dysfunctions of Stretching

Sep 2021

The Dysfunctions of Stretching

Is Stretching Functional?

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Betsy's Case Study

Jul 2021

Betsy's Case Study

I don't wake up in pain anymore and that just...

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Daisy's Experience

Jun 2021

Daisy's Experience

I've had back pains for the last 15 years and...

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