Knowledge Vault

Take your knowledge and skills to the next level with our Functional Patterns articles. Sharpen your mind so you can sharpen your biomechanics!

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Grains, the uncomfortable truth

Jan 2022

Grains, the uncomfortable truth

Not only do grains inflame the gut and lead t...

Nik Madhok's Case Study

Dec 2021

Nik Madhok's Case Study

Nik was in pain for 15 years... until he foun...

The Dysfunctions of Stretching

Sep 2021

The Dysfunctions of Stretching

Is Stretching Functional?

Betsy's Case Study

Jul 2021

Betsy's Case Study

I don't wake up in pain anymore and that just...

Daisy's Experience

Jun 2021

Daisy's Experience

I've had back pains for the last 15 years and...