Knowledge Vault
Beyond Sleeping Positions: Optimizing Sleep and Reducing Chronic Pain
Whenever a client asks us about something like how to sleep with lower back pain, we always start by improving their movement and thus improving their structure. Athletic, efficient movement, translates to improved posture and improved sleep posture.
Chiropractic Care and the Functional Patterns Approach: A Comparative Analysis
In this article, we will address the alternatives to chiropractors, addressing the root causes, how an adjustment affects long-term health, and the Functional Patterns approach to correcting these issues, and answer the question does chiropractics help heal the body long term?
How to Stop Feeling Bloated after Eating: A Multifaceted Approach
Bloating can cause discomfort, making it challenging to engage the abdominal muscles fully. The sensation of fullness or distension might deter individuals from actively contracting or engaging their abdominal muscles, which in turn, can have an adverse effect on one's posture, movement, and overall health.
Unleash Your Core Potential: The Science Behind the Plank
The plank stands as a symbol of core strength and stability, performing these seemingly simple exercise incorrectly could undermine its benefits and potentially lead to injury. We take a deep dive into this exercise and uncover why it can lead to better posture and efficient movement!
Decoding Kyphosis and Lordosis: Insights into Spinal Curvature Disorders
t's important to understand that while kyphosis mainly affects the upper back, lordosis mainly affects the lower back or neck. Yet, they share common consequences, such as back pain, reduced mobility, and potential impacts on organ function.
Depression, Exercise and Mental Health: A Holistic Approach Towards Therapeutic Movement
Depression is painful and it can be difficult to understand the correct approach on how to manage it or completely resolve it. This article will also cover the importance of mental health and relationship between mental health and exercise and anxiety.