Knowledge Vault

There are many supposed remedies for Arthritis nowadays. We cover a different perspective to approach pain relief, from diet, movement, habits and more.

Are deadlifts hurting you? We cover the benefits, downfalls, and explore alternatives to allow you to move and function pain free!

Sedentary lifestyles have become increasing the norm. In this article we cover how poor sitting posture can negatively impact your body, misconceptions on how to correct your posture, and how to truly find good siting posture!

Running is a fundamental human movement, but is biking a better option for long term health? We break down the pros and cons of both and which

Learn how your anterior pelvic tilt may be causing lower back pain, what does the research say, and how you can get rid of your pain for good!

A lot of people suffer from having an excessive Anterior Pelvic Tilt, this article dives into some strategies on how to figure out how to fix your anterior pelvic tilt for good!

t's important to understand that while kyphosis mainly affects the upper back, lordosis mainly affects the lower back or neck. Yet, they share common consequences, such as back pain, reduced mobility, and potential impacts on organ function.

The result of reorienting the posture more efficiently is that we respond to gravity with less abrupt shockwaves when we walk or less compression overall simply standing.

Learn the possible cause of your Anterior Pelvic Tilt, dangers of working out with a misaligned pelvis, and how to start addressing it!

Do you have lower back pain? If you’re squatting, this article explains why you might be experiencing pain and how you can avoid back pain for good.

Depression is painful and it can be difficult to understand the correct approach on how to manage it or completely resolve it. This article will also cover the importance of mental health and relationship between mental health and exercise and anxiety.

Improving the coordination of all the muscles of your body when you do a step forward will be the key to fix your sciatica in a sustainable way, that approach will be much more helpful and holistic than solely focusing on sciatica stretches. 

"Why is my back pain worse when sitting?" While you may think it has to do with correcting the posture while sitting, this is not the root cause of the problem.

Exercises should be therapeutic to the body. A common misconception with injuries and pain in the body is that people have weak muscles.

Is Stretching Functional?

Not only do grains inflame the gut and lead to a range of issues related to chronic inflammation, but they interfere with deep core tension and the intrinsic stability of the spine.

Nik was in pain for 15 years... until he found FP.

I don't wake up in pain anymore and that just really blows my mind considering I really thought that that was just the downhill of ageing.

I've had back pains for the last 15 years and after two burnouts and a collision/accident my body was calcified all over the place.