Knowledge Vault

It seems that the trend here is that poor sleep leads to caffeine consumptions, and chronic caffeine consumption leads to anxiety and poor sleep, which then exacerbates anxiety, and the cycle continues. 

Low calorie meals for weight loss as a dietary concept has been around since the 20th century. Food manufacturers began producing and marketing low calorie meals to meet this demand. Consuming low calorie meals for weight loss is a principle that directs much of public health policy and although, intuitively it makes sense, the reality is much more complex.

Certainly, it’s possible microdosing may offer temporary relief from the stresses of everyday life, much like noise-cancelling headphones provide a reprieve from unwelcome noise. However, the fundamental issue remains unaddressed – our lifestyles often do not align with how our bodies are naturally designed to function.

Experts have identified various dietary culprits that could explain the increasing rates of chronic disease in developed nations. This article delves into examples of unhealthy cooking oils and offers some alternatives that support a more regenerative adaptation. 

Using the intelligence our body has developed to make our body a more efficient human seems to be one of the best ways to quantify what objective self improvement and transformations may be.

Understanding the biomechanical factors behind muscle tension can shed light on why massage therapy, in isolation, might not offer a comprehensive solution to musculoskeletal problems. Some biomechanical factors include posture, muscle imbalances, and trauma, among many others.

To start understanding why animal fats should be your primary source of fat intake we need to take a look at the evolution of our species. Before vegetable oils became predominant in our modern world human beings have been thriving on saturated fats derived from animal food. 

Functional Patterns seeks to improve human movement, as well as the human lifestyle. A major component of this involves living in accordance with natural law. The modern era is the first time in history that humans have been excessively exposed to low-ionizing man-made EMF via the invention of devices with wireless connection and bluetooth transmitters.

Psychedelics are not going to solve our widespread mental health and pain issues. We know entire industries are crafted to profit off of symptoms instead of seeking solutions as to why we have, for example, such high levels of depression, anxiety, and pain in the first place.

Vegan and vegetarian diets, while popular for ethical and environmental reasons, present nutritional and ecological challenges. This article underscores the need for a balanced diet, including responsibly sourced animal products for optimal nutrition and environmental sustainability.

We advise caution in relying regularly on Ashwagandha supplementation. Our approach emphasizes the importance of endogenous capabilities, or the body's internal mechanisms, over exogenous substances like supplements.

We'll say it plain and simple: Caffeine is a drug. In the world of health, there are no quick fixes that don’t also have consequences on your body. The ritualistic aspect of consuming these beverages, often associated with relaxation or a break in the day, can contribute to a psychological dependency and the abuse of caffeine as a coping mechanism.

Focusing on regenerative farming and environmental sustainability holds a dual promise: not only does it contribute to the planet's healing, but it also plays a crucial role in regenerating human health.

The optimal balance between the bacteria in your digestive tract will determine an important percentage of the level of inflammation not only in your stomach area but also in the rest of your body.

Red light therapy, or photobiomodulation, has been employed to stimulate, heal, and regenerate damaged tissue when used before and after exercise. In this article, we will go over relevant concerns with respect to red light therapy at home, and how to use red light therapy in an effective but less expensive way in order to improve health and performance.

Do toe spacers work? Toe spacers aim to counteract the cramped conditions often caused by modern footwear, which can lead to foot deformities. In this article, we will look at the role of toe spacers and if there are any benefits from the Functional Patterns perspective. 

In this article, we will address the alternatives to chiropractors, addressing the root causes, how an adjustment affects long-term health, and the Functional Patterns approach to correcting these issues, and answer the question does chiropractics help heal the body long term? 

Despite its popularity, the transient benefits of cupping therapy reveal some fundamental flaws. While the use of suction cups on the skin can mitigate short-term discomfort, it falls short of promoting long-term healing, making it an incomplete healing system. The reason is because cupping massagers do not address the deeper factors that contribute to muscular pain.

The unique benefits of immersing oneself in more expansive, natural landscapes, away from cities, offers a distinct and irreplaceable dimension to overall health. This can be paramount in enhancing physical and mental resilience.

Bloating can cause discomfort, making it challenging to engage the abdominal muscles fully. The sensation of fullness or distension might deter individuals from actively contracting or engaging their abdominal muscles, which in turn, can have an adverse effect on one's posture, movement, and overall health.

A sedentary lifestyle is widely recognized as being a risk factor for a whole host of diseases and mortalities, with this reality, it is little wonder that there has been a monumental shift towards using standing desks while working in the office. This article will delve deeper into why standing for work may be an oversimplified solution to a deep-seated problem.

Crossing the line by spending too much time on social media or overeating processed foods that result in sluggish behavior, among other distractions, can have a detrimental effect on your ability to focus and stay productive in a sustainable manner. For solutions on how to build your focus skills and stay ahead of distractions, read more.

A lot of us are doing too much in order to, on some conscious or unconscious level, escape from ourselves. Going back to silent retreats, they are a useful tool to reset and face oneself in the most  genuine possible way. The way we can relate to that at Functional Patterns is that after 8 or 10 days analyzing what your usual daily life is like you might realize that not all of your activities are actually serving a purpose and that you will need to eliminate some of your habits.

How healthy is the Carnivore diet, and what does the typical carnivore diet food list look like? Let's delve deeper into the essentials of this dietary approach, evaluate its pros and cons, and what we think is the optimal diet for humans. 

It's crucial to understand the capabilities and limitations of devices like massage guns and stay focused on methods that seek to get to the root of physical issues.

Perhaps lymphatic drainage massages or dry brushing skin may be temporarily useful. But how many of these generalized recommendations help people get to the root of why there is an issue with the lymphatic system in the first place? 

The experience of sleep deprivation affords us a glimpse into the decline that commences when the body is denied the recovery it requires. One approach that has recently gained some time in the spotlight is called Non-Sleep Deep Rest. This article will explore the purported benefits of following NSDR protocols and why it is important to question its utility if you’re serious about optimising your health and wellbeing.

What is bulletproof coffee really? Healthy alternative to breakfast or just another fad? This article will take a deeper look into bulletproof coffee to help you determine if its benefits outweigh the costs. 

Seeking instant gratification can also accelerate the development of signs of marijuana addiction. When associations are made to handle uncomfortable situations by using substances to regulate how we feel, it can be more challenging to delay gratification via a marijuana detox and work to figure out the source of the problems we are experiencing in the future.

Despite all its positive effects CBD remains an exogenous substance that is being used to compensate for the inability of your nervous system to reach a relaxed mode or the ineptitude of your body to not be in pain.

Shoulder pain is a common and unfortunate occurrence, physical therapy is often used to alleviate pain but how effective is it? We cover the pros and cons, and alternatives to relieve shoulder pain for good!

Here, we will assess the role of saunas in weight loss and contrast this with a more functional approach to holistic fitness.

The pursuit of youth through anti-aging supplements and anti-aging foods is a complex interplay of psychology, societal values, and individual choices.

Functional Patterns methodology fosters awareness of behavioral patterns, especially related to nutrition. Practicing intermittent fasting prompts individuals to recognize their habitual eating habits and question their connection to hunger cues.

Constantly shifting from long periods of fasting and back to regular eating or even overeating, will inevitably put stress on your body.

The Paleo diet includes plenty of well sourced protein, so as long as you’re not going overboard on meat while ignoring fruits and veggies. The Paleo diet is generally a balanced diet that can help you maintain optimal macronutrient balance.

Let us clarify that this article is not to break down why the WHOOP watch is not worth using, on the contrary, it is. Many FP practitioners use WHOOP or similar gadgets to track internal metrics to assist in decision making as it relates to physical output and building a healthy sleep routine.

With wearables being the latest trend in the health and fitness world, is the Oura Ring a useful option for you or are there more important issues to focus on when it comes to your health?

While Brazilian butt lifts seem to be a quick and easy solution to a problem you may have dealt with your whole life, it’s not without major risks.

In this article, we will explore the physical and psychological costs of a tummy tuck procedure and solutions to consider instead.

Wether you are an athlete, avid walker, or recovering from an ankle injury learn how to strengthen your ankles for balance, performance, and long term functionality.

While magnesium supplementation appears safer, the goal should be to optimize your body's endogenous capabilities wherever possible.

Our bodies are electromagnetic with every heartbeat, nerve impulse, and cell exchange occurring through bioelectrical processes. When our bare feet connect with the Earth, we gain access to a vast supply of free electrons. These electrons neutralize and balance out the positive charges or free radicals within our body that can cause inflammation and disease.

Is getting stem cell therapy the best way to address knee pain? We explain their efficiency, possible disadvantages, and how Functional Patterns can present a holistic approach to managing knee pain.

Should you run if you’re experiencing Plantar Fasciitis? We cover what you can do to help with healing and prevent plantar fasciitis and get back to running pain free!