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Take your knowledge and skills to the next level with our Functional Patterns articles. Sharpen your mind so you can sharpen your biomechanics!
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Building Stability: Ankle Strengthening for Peak Performance

Building Stability: Ankle Strengthening for Pea...

Wether you are an athlete, avid walker, or recovering from an ankle injury learn how to strengthen your ankles for balance, performance, and long term functionality.

Building Stability: Ankle Strengthening for Peak Performance

Wether you are an athlete, avid walker, or recovering from an ankle injury learn how to strengthen your ankles for balance, performance, and long term functionality.

Running with Plantar Fasciitis

Running with Plantar Fasciitis

Should you run if you’re experiencing Plantar Fasciitis? We cover what you can do to help with healing and prevent plantar fasciitis and get back to running pain free!

Running with Plantar Fasciitis

Should you run if you’re experiencing Plantar Fasciitis? We cover what you can do to help with healing and prevent plantar fasciitis and get back to running pain free!