Knowledge Vault

Using the intelligence our body has developed to make our body a more efficient human seems to be one of the best ways to quantify what objective self improvement and transformations may be.

Using abstract language makes it easier for us to delude ourselves and create fantasy worlds in our imagination. When people use abstract terms, they may believe they are communicating ideas or emotions that are challenging to define more objectively, but this can easily become a way of avoiding the work necessary to be more accurate in most instances.

Shadow work exercises may sound good but with respect to resolving past traumas, will likely lead to action faking if incorporated into a routine. The practice of doing non-value, added-work, but making no tangible progress towards a goal is action faking; considered worse than procrastination.

Roger Sperry, the famous neuropsychologist and Nobel Laureate once said: "Better than 90 percent of the energy output of the brain is used in relating the physical body in its gravitational field. The more mechanically distorted a person is, the less energy available for thinking, metabolism, and healing.”

A way to hone into proactive adaptive skills may include making reminders to yourself to reflect on highly emotional times of the day. The goal of this isn’t just mindfulness, rather to problem solve and follow up with finding the root cause of high stress states.

But what happens when we get chronically stuck in these positions and states of stress? Our bodies take the toll. So many generations of our families are now dealing with some sort of chronic response: an anxiety, tic or twitch, physical pain, digestive issue, overly emotional, or hypervigilant existence. 

The cultivation of functional habits is an ongoing process that demands dedication and self-awareness. By recognizing the impact of our small, daily habits on our overall well-being, we empower ourselves to make informed choices that align with our long-term aspirations and deeper values.

When you suffer from autoimmune disease, it may not look like a choice. Maybe you’ve tried it all, such as elimination diets, elimination of fragrances and dyes and artificial chemicals, etc. It can be an exhausting endeavor, however one of the most overlooked factors seems to be how stress and anxiety brought on by poor movement affect our brains and nervous system as a result. 

Social media has its benefits, like keeping us informed and helping us connect with people who share our interests. But we need to consider these benefits alongside the downsides of excessive use, like fewer real-world connections, reduced productivity, and mental health issues. 

While sometimes it is hard to find words to pinpoint what is causing depression, by focusing on identifying and tangibly improving imbalance in the body it can help you feel in more control.

"Health is not about the weight you lose, but about the life you gain" is one of many body positive quotes worth remembering as we navigate our body positivity journey. Let's strive to accept our bodies while also consistently taking care of our health and controlling our impulsivity.

At FP, we think there may be benefits of healing meditation for some people, but meditation alone may not offer a comprehensive solution.

While joint pain itself can make you more stressed out and scatter-brained, improving your postural and movement imbalances can make you calmer and happier.

Developing a functional body that can perform physical tasks in a way that gives you peace of mind will remove one more factor from your mental worry. The more tasks you perform with confidence, the more you are able to develop trust in your body and perceive it from a standpoint that values its functionality.

Anxiety and chronic pain are intimately connected, and understanding this connection could help you manage your symptoms more effectively. In this article, we'll explore the relationship between anxiety and chronic pain, and what you can do to alleviate your symptoms.

Depression is painful and it can be difficult to understand the correct approach on how to manage it or completely resolve it. This article will also cover the importance of mental health and relationship between mental health and exercise and anxiety.

The world is filled with distractions, deadlines, stress, and constant motion. When was the last time you did absolutely nothing?

Anxiety tics cause us to repeat behavior patterns that leak energy because we do not have more appropriate body language. Since most humans do not have impeccable movement we have limited examples of better ways to physically express ourselves in our environment.

While yoga has been praised for its ability to promote relaxation and relieve stress, it is essential to recognize that yoga poses may not always be effective in managing anxiety.

We question the relevance of meditation and see what can efficiently help you even if you suffer from a high level of anxiety or if you have a tendency to fall into overthinking.